GER Lia Tillmans
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:19 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Felix Weber, Lia Tillmanswhole field → | Doubles Mixed · team U29 | 1:30:19 | 1146th of 1,397465th of 564 aged U29 | 50:52 | 32:57 | 6:30† | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push3:36Sled pull4:37faster than 6%Burpee broad jump4:36faster than 14%Row4:34fastest 40%Farmers carry1:41fastest 39%Sandbag lunges4:24faster than 25%Wall balls5:14faster than 21%Runs (8 km)50:52faster than 19%Roxzone6:30Run 15:58faster than 27%Run 25:51faster than 19%Run 36:19faster than 14%Run 46:04faster than 25%Run 55:58faster than 33%Run 66:09faster than 24%Run 76:48faster than 11%Run 87:45faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Felix Weber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:39 against the typical Doubles Mixed finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
