Li Xuan Hou
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 2:09:43 (Incheon 2024) · Doubles Mixed 1:50:36 (Singapore 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Incheon 2024 18 Oct 2024what the whole field did → | Pro Women · 25-29 | 2:09:43 | 30th of 31 | 1:02:45 | 58:47 | 8:15 | splitsSkiErg5:13Sled push6:07Sled pull8:13Burpee broad jump7:01Row5:39Farmers carry5:18Sandbag lunges11:17Wall balls9:59Run 14:47Run 29:10Run 37:39Run 47:51Run 58:18Run 68:43Run 78:50Run 87:31Full report for this race → |
| Singapore 2024 31 Aug 2024team: Li Xuan Hou, Kenny Leewhat the whole field did → | Doubles Mixed · team U29 | 1:50:36 | 332nd of 396 | 1:15:12 | 25:45 | 9:44 | splitsSkiErg4:12Sled push2:03Sled pull3:09Burpee broad jump2:44Row4:41Farmers carry1:57Sandbag lunges2:52Wall balls4:07Run 15:24Run 28:20Run 38:36Run 410:27Run 511:27Run 69:55Run 79:23Run 811:44Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Theeben Ramani, Li Xuan Houwhat the whole field did → | Doubles Mixed · team 30-39 | 2:12:03 | 374th of 401 | 1:19:29 | 38:33 | 14:05 | splitsSkiErg4:32Sled push2:49Sled pull6:54Burpee broad jump4:37Row5:26Farmers carry2:23Sandbag lunges5:24Wall balls6:28Run 17:37Run 28:09Run 39:58Run 49:51Run 512:34Run 610:07Run 710:50Run 810:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Incheon 2024, against 31 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Li against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 6:20 against the typical Pro Women finisher at Incheon 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
