SIN Li Ping Ang
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Li Ping Ang at each race, oldest on the left; lower is faster.The best was 1:23:28 at Singapore Expo (Nov 2025); Li Ping Ang was 6:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Women | 1:40:30 |
| Beijing | Aug 2025 | Open Women | 1:34:21 |
| Seoul | Nov 2025 | Open Women | 1:26:34 |
| Singapore Expo | Nov 2025 | Open Women | 1:23:28 |
| Osaka | Jan 2026 | Open Women | 1:25:27 |
| Singapore | Apr 2026 | Open Women | 1:34:09 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 17:02 faster (1:40:30 to 1:23:28).
7 results at 7 races
119th of 659 Open Women (faster than 82%).
| Part | Time | Typical here | vs 659 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:31 | faster than 89% |
| SkiErg: | 5:33 | 5:37 | faster than 55% |
| Run 2: | 5:20 | 6:25 | faster than 86% |
| Sled push: | 3:50 | 3:39 | faster than 42% |
| Run 3: | 5:25 | 6:43 | faster than 90% |
| Sled pull: | 5:59 | 6:56 | faster than 71% |
| Run 4: | 5:40 | 6:47 | faster than 83% |
| Burpee broad jump: | 4:35 | 7:35 | faster than 96% |
| Run 5: | 6:01 | 7:06 | faster than 81% |
| Row: | 5:50 | 5:57 | faster than 61% |
| Run 6: | 5:33 | 6:58 | faster than 90% |
| Farmers carry: | 2:52 | 3:00 | faster than 57% |
| Run 7: | 5:58 | 6:57 | faster than 79% |
| Sandbag lunges: | 6:21 | 6:15 | faster than 47% |
| Run 8: | 6:19 | 7:22 | faster than 75% |
| Wall balls: | 6:45 | 8:41 | faster than 80% |
| Roxzone: | 8:29 | 10:01 | faster than 71% |
| Runs (8 km) | 43:59 | 53:30 | faster than 85% |
| Stations (8) | 41:45 | ||
| Finish | 1:34:09 | 1:51:42 | 119th of 659 · faster than 82% |
103rd of 620 Open Women (faster than 83%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:22 | faster than 93% |
| SkiErg: | 5:22 | 5:40 | faster than 72% |
| Run 2: | 4:54 | 6:05 | faster than 91% |
| Sled push: | 3:03 | 2:48 | faster than 36% |
| Run 3: | 5:11 | 6:23 | faster than 91% |
| Sled pull: | 6:20 | 6:06 | faster than 44% |
| Run 4: | 5:23 | 6:22 | faster than 86% |
| Burpee broad jump: | 3:50 | 6:32 | faster than 97% |
| Run 5: | 5:33 | 6:33 | faster than 86% |
| Row: | 5:22 | 5:35 | faster than 69% |
| Run 6: | 5:20 | 6:28 | faster than 88% |
| Farmers carry: | 1:59 | 2:24 | faster than 86% |
| Run 7: | 7:01 | 6:29 | faster than 32% |
| Sandbag lunges: | 5:06 | 5:26 | faster than 59% |
| Run 8: | 4:02 | 5:17 | faster than 90% |
| Wall balls: | 7:23 | 6:50 | faster than 41% |
| Roxzone: | 7:04 | 10:09 | faster than 94% |
| Runs (8 km) | 40:03 | 47:28 | faster than 85% |
| Stations (8) | 38:25 | ||
| Finish | 1:25:27 | 1:40:12 | 103rd of 620 · faster than 83% |
60th of 596 Open Women (faster than 90%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:33 | faster than 86% |
| SkiErg: | 5:23 | 5:34 | faster than 66% |
| Run 2: | 4:36 | 5:47 | faster than 92% |
| Sled push: | 3:45 | 3:20 | faster than 27% |
| Run 3: | 4:49 | 6:05 | faster than 92% |
| Sled pull: | 6:02 | 6:43 | faster than 67% |
| Run 4: | 4:39 | 6:09 | faster than 95% |
| Burpee broad jump: | 4:22 | 6:54 | faster than 95% |
| Run 5: | 4:43 | 6:16 | faster than 95% |
| Row: | 5:37 | 5:40 | faster than 56% |
| Run 6: | 4:48 | 6:19 | faster than 93% |
| Farmers carry: | 2:14 | 2:37 | faster than 74% |
| Run 7: | 4:56 | 6:21 | faster than 91% |
| Sandbag lunges: | 4:52 | 5:47 | faster than 74% |
| Run 8: | 5:27 | 8:10 | faster than 97% |
| Wall balls: | 6:47 | 8:11 | faster than 71% |
| Roxzone: | 6:43 | 9:32 | faster than 93% |
| Runs (8 km) | 37:47 | 50:15 | faster than 94% |
| Stations (8) | 39:02 | ||
| Finish | 1:23:28 | 1:45:54 | 60th of 596 · faster than 90% |
80th of 350 Open Women (faster than 77%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 87% |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 5:09 | 5:47 | faster than 81% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 5:25 | 6:06 | faster than 81% |
| Sled pull: | 7:37 | 6:21 | faster than 23% |
| Run 4: | 5:12 | 6:02 | faster than 88% |
| Burpee broad jump: | 4:29 | 5:57 | faster than 84% |
| Run 5: | 5:33 | 6:17 | faster than 82% |
| Row: | 5:49 | 5:26 | faster than 21% |
| Run 6: | 5:38 | 6:12 | faster than 78% |
| Farmers carry: | 2:10 | 2:22 | faster than 72% |
| Run 7: | 5:13 | 6:13 | faster than 89% |
| Sandbag lunges: | 5:03 | 5:03 | faster than 50% |
| Run 8: | 5:30 | 7:03 | faster than 92% |
| Wall balls: | 6:18 | 6:20 | faster than 50% |
| Roxzone: | 5:47 | 7:54 | faster than 90% |
| Runs (8 km) | 41:16 | 48:02 | faster than 88% |
| Stations (8) | 39:35 | ||
| Finish | 1:26:34 | 1:36:24 | 80th of 350 · faster than 77% |
122nd of 314 Open Women (faster than 61%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:10 | faster than 89% |
| SkiErg: | 5:30 | 5:29 | faster than 49% |
| Run 2: | 5:04 | 5:27 | faster than 68% |
| Sled push: | 4:22 | 3:14 | faster than 12% |
| Run 3: | 5:11 | 5:45 | faster than 75% |
| Sled pull: | 9:38 | 6:58 | faster than 12% |
| Run 4: | 5:13 | 5:47 | faster than 74% |
| Burpee broad jump: | 5:20 | 6:15 | faster than 70% |
| Run 5: | 5:15 | 5:54 | faster than 77% |
| Row: | 5:33 | 5:33 | faster than 50% |
| Run 6: | 5:07 | 5:49 | faster than 79% |
| Farmers carry: | 2:30 | 2:29 | faster than 48% |
| Run 7: | 5:39 | 5:48 | faster than 57% |
| Sandbag lunges: | 5:34 | 5:23 | faster than 44% |
| Run 8: | 6:03 | 6:36 | faster than 67% |
| Wall balls: | 7:16 | 7:12 | faster than 49% |
| Roxzone: | 6:50 | 8:52 | faster than 83% |
| Runs (8 km) | 41:53 | 46:40 | faster than 76% |
| Stations (8) | 45:43 | ||
| Finish | 1:34:21 | 1:38:32 | 122nd of 314 · faster than 61% |
142nd of 299 Open Women (faster than 52%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:27 | 6:09 | faster than 84% |
| SkiErg: | 5:24 | 5:30 | faster than 58% |
| Run 2: | 4:57 | 5:40 | faster than 82% |
| Sled push: | 3:42 | 2:57 | faster than 17% |
| Run 3: | 5:30 | 5:47 | faster than 65% |
| Sled pull: | 12:33 | 7:33 | faster than 4% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 6:17 | 6:48 | faster than 63% |
| Run 5: | 5:13 | 6:20 | faster than 86% |
| Row: | 5:57 | 5:59 | faster than 52% |
| Run 6: | 5:07 | 6:10 | faster than 86% |
| Farmers carry: | 3:00 | 2:29 | faster than 23% |
| Run 7: | 5:53 | 6:05 | faster than 54% |
| Sandbag lunges: | 6:20 | 5:21 | faster than 27% |
| Run 8: | 6:20 | 7:28 | faster than 80% |
| Wall balls: | 7:34 | 6:45 | faster than 34% |
| Roxzone: | 6:22 | 7:09 | faster than 70% |
| Runs (8 km) | 43:25 | 50:11 | faster than 82% |
| Stations (8) | 50:47 | ||
| Finish | 1:40:30 | 1:41:10 | 142nd of 299 · faster than 52% |
318th of 346 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:48 | faster than 20% |
| SkiErg: | 5:38 | 5:06 | faster than 10% |
| Run 2: | 7:35 | 6:29 | faster than 14% |
| Sled push: | 2:09 | 1:37 | faster than 6% |
| Run 3: | 8:10 | 6:49 | faster than 12% |
| Sled pull: | 6:34 | 4:57 | faster than 9% |
| Run 4: | 8:39 | 6:53 | faster than 8% |
| Burpee broad jump: | 3:40 | 4:07 | faster than 68% |
| Run 5: | 8:40 | 7:07 | faster than 13% |
| Row: | 5:53 | 5:24 | faster than 14% |
| Run 6: | 8:45 | 6:57 | faster than 10% |
| Farmers carry: | 2:11 | 1:53 | faster than 13% |
| Run 7: | 9:04 | 6:57 | faster than 7% |
| Sandbag lunges: | 4:23 | 3:35 | faster than 21% |
| Run 8: | 10:46 | 8:03 | faster than 11% |
| Wall balls: | 6:00 | 3:39 | faster than 6% |
| Roxzone: | 9:34 | 7:02 | faster than 11% |
| Runs (8 km) | 1:07:51 | 55:21 | faster than 8% |
| Stations (8) | 36:28 | ||
| Finish | 1:53:49 | 1:32:56 | 318th of 346 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Li has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Seoul 2025 · best of 6 | 5:16 |
| Sled push | 2:58 | Seoul 2025 · best of 6 | 2:55 |
| Sled pull | 5:59 | Singapore 2026 · best of 6 | 5:47 |
| Burpee broad jump | 3:50 | Osaka 2026 · best of 6 | 6:46 |
| Row | 5:22 | Osaka 2026 · best of 6 | 5:31 |
| Farmers carry | 1:59 | Osaka 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:52 | Singapore Expo 2025 · best of 6 | 5:13 |
| Wall balls | 6:18 | Seoul 2025 · best of 6 | 6:43 |
| Runs (8 km) | 37:47 | Singapore Expo 2025 · best of 6 | 46:44 |
| Roxzone | 5:47 | Seoul 2025 · best of 6 | 7:57 |
How to read
Each station's best across Li's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vivian Ma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Li sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Li: faster than |
|---|---|
| Ski | 66% |
| Push | 28% |
| Pull | 67% |
| BBJ | 96% |
| Row | 57% |
| Carry | 75% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 94% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Li beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Li's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:28 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Li against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Li: 37:50 running, 39:02 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Li | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:33 |
| SkiErg | 5:23 | 5:34 |
| Run 2 | 4:36 | 5:47 |
| Sled push | 3:45 | 3:20 |
| Run 3 | 4:49 | 6:05 |
| Sled pull | 6:02 | 6:43 |
| Run 4 | 4:39 | 6:09 |
| Burpee broad jump | 4:22 | 6:54 |
| Run 5 | 4:43 | 6:16 |
| Row | 5:37 | 5:40 |
| Run 6 | 4:48 | 6:19 |
| Farmers carry | 2:14 | 2:37 |
| Run 7 | 4:56 | 6:21 |
| Sandbag lunges | 4:52 | 5:47 |
| Run 8 | 5:27 | 8:10 |
| Wall balls | 6:47 | 8:11 |
| Roxzone | 6:43 | 9:32 |
| Finish | 1:23:28 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Singapore Expo 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
