Athlete · Open Women · 35-39 · SIN

Li Jing Ong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:19:11 (Singapore Expo 2025) · Doubles Women 1:52:16 (Singapore 2024).

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2:19:11 best Open Women time · Singapore Expo 2025 also raced Doubles Women: each has its own best below

564th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:23:57 latest race · Singapore 2026 4:46 slower than the best Open Women time Open Women

Sled push strongest segment · Singapore Expo 2025 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:19:11Singapore Expo 2025 · 2 races Doubles Women1:52:16Singapore 2024 · 1 race · with Pauline Chan

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:20:002:21:002:22:002:23:00 best 2:19:11

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Women · 35-39	2:23:57	564th of 659	1:01:42	1:06:42	15:39	splits SkiErg6:10Sled push4:12Sled pull9:38Burpee broad jump11:06Row6:43Farmers carry5:25Sandbag lunges9:21Wall balls14:07Run 15:20Run 27:26Run 39:20Run 47:38Run 58:02Run 67:52Run 77:57Run 88:11Full report for this race →
Singapore Expo 2025 29 Nov 2025what the whole field did →	Open Women · 35-39	2:19:11	536th of 596	59:22	1:05:55	13:57	splits SkiErg6:26Sled push3:53Sled pull8:30Burpee broad jump10:54Row6:14Farmers carry5:40Sandbag lunges7:28Wall balls16:50Run 15:12Run 26:54Run 37:00Run 47:08Run 57:15Run 67:26Run 77:56Run 810:34Full report for this race →
Singapore 2024 31 Aug 2024team: Pauline Chan, Li Jing Ongwhat the whole field did →	Doubles Women · team 30-39	1:52:16	312th of 346	1:01:01	44:05	7:15	splits SkiErg5:54Sled push1:51Sled pull8:08Burpee broad jump8:02Row6:54Farmers carry2:23Sandbag lunges5:56Wall balls4:57Run 16:46Run 26:53Run 37:03Run 47:08Run 57:37Run 67:44Run 78:13Run 89:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore Expo 2025, against 596 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 22%

Sled pull faster than 18%

Burpee broad jump faster than 9%

Row faster than 17%

Farmers carry faster than 1%

Sandbag lunges faster than 19%

Wall balls faster than 6%

Roxzone faster than 7%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:33 slower

Sled pull 1:47 slower

Burpee broad jump 4:00 slower

Row 0:34 slower

Farmers carry 3:03 slower

Sandbag lunges 1:41 slower

Wall balls 8:39 slower

Roxzone 4:25 slower

Runs (8 km) 9:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Li against the typical Open Women finisher

Li2:19:11

5:126:266:543:537:008:307:0810:547:156:147:265:407:567:2810:3416:5013:57

Typical Open Women1:43:58

4:335:345:473:206:056:436:096:546:165:406:192:376:215:478:108:119:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:39 against the typical Open Women finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:19:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown