MAS Li Chin Ong
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:17:46 at Hong Kong 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: LI Chin Ong, Fabian Longwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:46 | top 17% 248/1,51657th of 318 aged 35-39 | 38:42* | 28:22* | 10:47 | View results | See splits Hide splitsSkiErg4:34fastest 41%Sled push2:30faster than 43%Sled pull3:45fastest 19%Burpee broad jump3:09fastest 19%Row4:44fastest 22%Farmers carry1:53fastest 34%Sandbag lunges3:31fastest 9%Wall balls4:16fastest 15%Runs (8 km)38:42fastest 21%Roxzone10:47fastest 20%Run 14:17fastest 43%Run 24:33fastest 23%Run 34:39fastest 19%Run 44:40fastest 20%Run 54:36fastest 16%Run 64:41fastest 19%Run 74:48fastest 22%Run 86:32fastest 24%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Li Chin Ong, Fabian Longwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:30 | top 32% 198/62566th of 187 aged 30-34 | 46:37 | 30:08 | 8:49 | View results | See splits Hide splitsSkiErg4:44faster than 37%Sled push2:54faster than 24%Sled pull4:28fastest 43%Burpee broad jump3:35fastest 37%Row4:55fastest 43%Farmers carry1:51fastest 42%Sandbag lunges3:42fastest 15%Wall balls3:59fastest 8%Runs (8 km)46:37fastest 35%Roxzone8:49fastest 44%Run 14:45fastest 50%Run 25:18fastest 28%Run 35:42fastest 34%Run 45:49fastest 38%Run 55:44fastest 29%Run 65:52fastest 35%Run 75:50fastest 30%Run 87:39fastest 45%Full report for this race → |
| Perth 2025 5 Sept 2025team: Li Chin Ong, Fabian Longwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:32 | 389th of 617104th of 155 aged 30-34 | 43:33 | 31:15 | 9:49 | View results | See splits Hide splitsSkiErg4:33faster than 8%Sled push2:21faster than 23%Sled pull4:48faster than 16%Burpee broad jump3:46faster than 43%Row5:15faster than 19%Farmers carry1:51faster than 38%Sandbag lunges4:02fastest 50%Wall balls4:39faster than 41%Runs (8 km)43:33faster than 47%Roxzone9:49faster than 30%Run 16:01faster than 37%Run 24:50fastest 41%Run 35:27faster than 42%Run 45:35faster than 39%Run 55:33faster than 45%Run 65:17fastest 48%Run 75:21fastest 48%Run 85:32faster than 47%Full report for this race → |
| Bangkok 2025 24 May 2025team: Fabian Long, Li Chin Ongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:28:50 | top 42% 304/736184th of 450 aged 30-39 | 49:27 | 30:55 | 8:33 | View results | See splits Hide splitsSkiErg4:45faster than 36%Sled push2:24faster than 48%Sled pull4:46faster than 48%Burpee broad jump3:42faster than 43%Row5:17faster than 25%Farmers carry1:49fastest 34%Sandbag lunges4:09fastest 37%Wall balls4:03fastest 21%Runs (8 km)49:27fastest 43%Roxzone8:33fastest 46%Run 16:12faster than 39%Run 26:01fastest 48%Run 36:01fastest 38%Run 46:35faster than 42%Run 56:17fastest 45%Run 66:05fastest 40%Run 76:12fastest 40%Run 86:07fastest 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Li has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Perth 2025 · best of 4 | 4:20 |
| Sled push | 2:21 | Perth 2025 · best of 4 | 2:11 |
| Sled pull | 3:45 | Hong Kong 2026 · best of 4 | 3:59 |
| Burpee broad jump | 3:09 | Hong Kong 2026 · best of 4 | 3:35 |
| Row | 4:44 | Hong Kong 2026 · best of 4 | 4:47 |
| Farmers carry | 1:49 | Bangkok 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:31 | Hong Kong 2026 · best of 4 | 4:03 |
| Wall balls | 3:59 | Singapore Expo 2025 · best of 4 | 4:34 |
| Runs (8 km) | 38:42 | Hong Kong 2026 · best of 4 | 45:36 |
| Roxzone | 8:33 | Bangkok 2025 · best of 4 | 7:11 |
Each station's best across Li's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Fabian Long3 races
- Fabian Long1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Li against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:46.
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Free to download. Used by more than 40,000 HYROX athletes.
