USA Lexi Souther
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lexi Souther at each race, oldest on the left; lower is faster.The best was 1:48:57 at Chicago Navy Pier (Nov 2024); Lexi Souther was 0:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:48:57 |
| Atlanta | Apr 2025 | Open Women | 1:49:06 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
36th of 85 Relay Mixed (faster than 58%).
| Part | Time | Typical here | vs 85 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 28% |
| SkiErg: | 5:03 | 5:00 | faster than 47% |
| Run 2: | 5:26 | 4:56 | faster than 26% |
| Sled push: | 4:38 | 3:13 | faster than 19% |
| Run 3: | 5:46 | 4:57 | faster than 14% |
| Sled pull: | 3:50 | 4:33 | faster than 78% |
| Run 4: | 3:55 | 4:46 | faster than 86% |
| Burpee broad jump: | 4:09 | 4:54 | faster than 63% |
| Run 5: | 5:51 | 5:08 | faster than 22% |
| Row: | 5:07 | 4:54 | faster than 35% |
| Run 6: | 5:24 | 5:24 | faster than 48% |
| Farmers carry: | 2:30 | 2:04 | faster than 15% |
| Run 7: | 4:00 | 5:18 | faster than 90% |
| Sandbag lunges: | 4:17 | 4:58 | faster than 67% |
| Run 8: | 6:21 | 5:44 | faster than 30% |
| Wall balls: | 5:06 | 5:06 | faster than 49% |
| Roxzone: | 4:53 | 5:31 | faster than 70% |
| Runs (8 km) | 40:59 | 40:59 | faster than 50% |
| Stations (8) | 34:40 | ||
| Finish | 1:20:29 | 1:23:38 | 36th of 85 · faster than 58% |
584th of 810 Open Women (faster than 27%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:27 | faster than 25% |
| SkiErg: | 5:02 | 5:13 | faster than 66% |
| Run 2: | 6:33 | 5:36 | faster than 19% |
| Sled push: | 2:52 | 2:51 | faster than 49% |
| Run 3: | 6:33 | 5:56 | faster than 26% |
| Sled pull: | 4:12 | 6:18 | faster than 98% |
| Run 4: | 7:46 | 5:59 | faster than 10% |
| Burpee broad jump: | 7:46 | 6:42 | faster than 31% |
| Run 5: | 8:08 | 6:11 | faster than 11% |
| Row: | 5:32 | 5:32 | faster than 51% |
| Run 6: | 7:37 | 6:07 | faster than 15% |
| Farmers carry: | 2:06 | 2:20 | faster than 72% |
| Run 7: | 7:53 | 6:06 | faster than 13% |
| Sandbag lunges: | 6:41 | 5:41 | faster than 26% |
| Run 8: | 8:42 | 7:00 | faster than 20% |
| Wall balls: | 6:56 | 6:27 | faster than 39% |
| Roxzone †: | 10:59 | ||
| Runs (8 km) | 57:00 | 46:56 | faster than 15% |
| Stations (8) | 41:07 | ||
| Finish | 1:49:06 | 1:38:42 | 584th of 810 · faster than 27% |
491st of 599 Open Women (faster than 18%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:15 | faster than 16% |
| SkiErg: | 4:55 | 5:06 | faster than 70% |
| Run 2: | 6:28 | 5:43 | faster than 21% |
| Sled push: | 2:51 | 2:46 | faster than 44% |
| Run 3: | 7:03 | 6:06 | faster than 20% |
| Sled pull: | 4:22 | 5:23 | faster than 85% |
| Run 4: | 7:00 | 6:06 | faster than 21% |
| Burpee broad jump: | 6:49 | 6:24 | faster than 41% |
| Run 5: | 7:37 | 6:20 | faster than 15% |
| Row: | 5:38 | 5:22 | faster than 30% |
| Run 6: | 7:50 | 6:11 | faster than 12% |
| Farmers carry: | 2:18 | 2:09 | faster than 37% |
| Run 7: | 7:24 | 6:11 | faster than 16% |
| Sandbag lunges: | 9:42 | 5:04 | faster than 3% |
| Run 8: | 8:53 | 6:25 | faster than 9% |
| Wall balls: | 7:36 | 5:37 | faster than 17% |
| Roxzone: | 7:47 | 7:21 | faster than 41% |
| Runs (8 km) | 57:04 | 47:29 | faster than 14% |
| Stations (8) | 44:11 | ||
| Finish | 1:48:57 | 1:33:27 | 491st of 599 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lexi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Chicago Navy Pier 2024 · best of 2 | 5:16 |
| Sled push | 2:51 | Chicago Navy Pier 2024 · best of 2 | 2:55 |
| Sled pull | 4:12 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:49 | Chicago Navy Pier 2024 · best of 2 | 6:46 |
| Row | 5:32 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Atlanta 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:41 | Atlanta 2025 · best of 2 | 5:13 |
| Wall balls | 6:56 | Atlanta 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:00 | Atlanta 2025 · best of 2 | 46:44 |
| Roxzone | 7:47 | Chicago Navy Pier 2024 | 7:57 |
How to read
Each station's best across Lexi's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Meghan Podolsky1 race
- Steven Sullivan1 race
- Todd Dowrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Lexi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | Lexi: faster than |
|---|---|
| Ski | 70% |
| Push | 45% |
| Pull | 85% |
| BBJ | 41% |
| Row | 30% |
| Carry | 38% |
| Lunges | 3% |
| Wall balls | 17% |
| Roxzone | 41% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lexi beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lexi's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (9:35 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lexi against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lexi: 57:06 running, 44:11 at the stations and 7:47 in the roxzone; the longest station was the sandbag lunges (9:42).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Lexi | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 4:15 |
| SkiErg | 4:55 | 5:06 |
| Run 2 | 6:28 | 5:43 |
| Sled push | 2:51 | 2:46 |
| Run 3 | 7:03 | 6:06 |
| Sled pull | 4:22 | 5:23 |
| Run 4 | 7:00 | 6:06 |
| Burpee broad jump | 6:49 | 6:24 |
| Run 5 | 7:37 | 6:20 |
| Row | 5:38 | 5:22 |
| Run 6 | 7:50 | 6:11 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 7:24 | 6:11 |
| Sandbag lunges | 9:42 | 5:04 |
| Run 8 | 8:53 | 6:25 |
| Wall balls | 7:36 | 5:37 |
| Roxzone | 7:47 | 7:21 |
| Finish | 1:48:57 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:38 against the typical Open Women finisher at Chicago Navy Pier 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
