NED Lex Vestering
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
577th of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (3:01), most lost on wall balls (1:24). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:32 | faster than 74% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:18 | 4:39 | faster than 70% |
| Sled push: | 2:14 | 2:45 | faster than 87% |
| Run 3: | 4:37 | 4:55 | faster than 66% |
| Sled pull: | 4:13 | 4:08 | faster than 46% |
| Run 4: | 4:26 | 4:57 | faster than 75% |
| Burpee broad jump: | 5:57 | 5:34 | faster than 41% |
| Run 5: | 4:26 | 5:07 | faster than 81% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 4:30 | 4:58 | faster than 73% |
| Farmers carry: | 2:15 | 2:02 | faster than 33% |
| Run 7: | 4:21 | 4:59 | faster than 81% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 65% |
| Run 8: | 4:42 | 5:36 | faster than 83% |
| Wall balls: | 7:25 | 6:43 | faster than 38% |
| Roxzone: | 6:35 | 7:49 | faster than 76% |
| Runs (8 km) | 35:20 | 40:03 | faster than 77% |
| Stations (8) | 35:58 | ||
| Finish | 1:17:48 | 1:23:49 | 577th of 1,771 · faster than 67% |
972nd of 2,259 Doubles Mixed (faster than 56%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (1:40), most lost on the roxzone (1:55). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 4:23 | faster than 93% |
| SkiErg: | 3:55 | 4:13 | faster than 88% |
| Run 2: | 4:36 | 5:20 | faster than 81% |
| Sled push: | 2:19 | 2:11 | faster than 36% |
| Run 3: | 6:07 | 5:34 | faster than 25% |
| Sled pull: | 3:22 | 3:54 | faster than 81% |
| Run 4: | 5:22 | 5:36 | faster than 60% |
| Burpee broad jump: | 4:19 | 3:29 | faster than 20% |
| Run 5: | 6:00 | 5:43 | faster than 37% |
| Row: | 4:27 | 4:39 | faster than 74% |
| Run 6: | 5:27 | 5:40 | faster than 59% |
| Farmers carry: | 1:36 | 1:45 | faster than 71% |
| Run 7: | 5:23 | 5:40 | faster than 63% |
| Sandbag lunges: | 3:18 | 3:52 | faster than 77% |
| Run 8: | 5:48 | 6:11 | faster than 64% |
| Wall balls: | 4:08 | 4:33 | faster than 71% |
| Roxzone: | 8:22 | 6:37 | faster than 16% |
| Runs (8 km) | 42:01 | 44:15 | faster than 62% |
| Stations (8) | 27:24 | ||
| Finish | 1:17:42 | 1:19:57 | 972nd of 2,259 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Maura Popkema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Lex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Lex: faster than |
|---|---|
| Ski | 41% |
| Push | 87% |
| Pull | 47% |
| BBJ | 42% |
| Row | 29% |
| Carry | 34% |
| Lunges | 66% |
| Wall balls | 39% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lex beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:43 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lex: 35:24 running, 35:59 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:25) and the shortest the sled push (2:14).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Lex | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:32 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:18 | 4:39 |
| Sled push | 2:14 | 2:45 |
| Run 3 | 4:37 | 4:55 |
| Sled pull | 4:13 | 4:08 |
| Run 4 | 4:26 | 4:57 |
| Burpee broad jump | 5:57 | 5:34 |
| Run 5 | 4:26 | 5:07 |
| Row | 4:58 | 4:45 |
| Run 6 | 4:30 | 4:58 |
| Farmers carry | 2:15 | 2:02 |
| Run 7 | 4:21 | 4:59 |
| Sandbag lunges | 4:25 | 4:51 |
| Run 8 | 4:42 | 5:36 |
| Wall balls | 7:25 | 6:43 |
| Roxzone | 6:35 | 7:49 |
| Finish | 1:17:48 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
