NED Lex Verlaat
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Lex Verlaat, Kevin Luchieswhole field → | Pro Doubles Men · team 30-34 | 1:13:30 | 204th of 31552nd of 76 aged 30-34 | 40:40 | 26:02 | 6:52 | View results | See splits Hide splitsSkiErg3:48fastest 46%Sled push2:16faster than 41%Sled pull3:23fastest 32%Burpee broad jump2:52fastest 47%Row4:20faster than 43%Farmers carry1:59faster than 10%Sandbag lunges3:20fastest 34%Wall balls4:04fastest 36%Runs (8 km)40:40faster than 24%Roxzone6:52faster than 36%Run 14:58faster than 12%Run 24:39faster than 26%Run 34:58faster than 29%Run 44:59faster than 30%Run 55:11faster than 28%Run 65:07faster than 25%Run 75:13faster than 23%Run 85:38faster than 23%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Marcus Van Hagen, Lex Verlaatwhole field → | Doubles Men · team 16-24 | 1:14:36 | 1009th of 1,738173rd of 297 aged 16-24 | 42:45 | 26:15 | 5:41 | View results | See splits Hide splitsSkiErg4:06faster than 29%Sled push1:48fastest 36%Sled pull3:28faster than 38%Burpee broad jump3:02fastest 44%Row4:14fastest 24%Farmers carry1:45faster than 30%Sandbag lunges3:08fastest 30%Wall balls4:44faster than 31%Runs (8 km)42:45faster than 35%Roxzone5:41fastest 37%Run 14:14faster than 33%Run 25:10faster than 31%Run 35:20faster than 37%Run 45:27faster than 33%Run 55:32faster than 36%Run 65:27faster than 36%Run 75:23faster than 38%Run 86:16faster than 28%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lex Verlaat, Henk Kenterwhole field → | Doubles Men · team 30-39 | 1:15:23 | 651st of 1,384303rd of 612 aged 30-39 | 44:32 | 25:03 | 5:54 | View results | See splits Hide splitsSkiErg4:06faster than 28%Sled push1:38fastest 44%Sled pull3:10faster than 42%Burpee broad jump2:48fastest 21%Row4:28faster than 46%Farmers carry1:38fastest 50%Sandbag lunges3:50faster than 27%Wall balls3:25fastest 7%Runs (8 km)44:32faster than 47%Roxzone5:54fastest 46%Run 15:21fastest 50%Run 25:10faster than 44%Run 35:32faster than 42%Run 45:40faster than 40%Run 55:39fastest 50%Run 65:38faster than 43%Run 75:32faster than 48%Run 86:02faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 3:10 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:48 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 4:14 | Amsterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Amsterdam 2026 · best of 2 | 3:35 |
| Wall balls | 3:25 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 42:45 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:41 | Amsterdam 2026 · best of 2 | 6:48 |
How to read
Each station's best across Lex's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Henk Kenter1 race
- Kevin Luchies1 race
- Marcus Van Hagen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lex against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
