Athlete · Doubles Men · team U29 ·

NED

Lex Constant

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:52 at Amsterdam 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:10:52Amsterdam 2024

Doubles Men place339thof 1,180 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Men at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Lex Constant, Jochem Nolwhole field →	Doubles Men · team U29	1:10:52	339th of 1,180132nd of 383 aged U29	41:19	24:17	5:23	View results	See splits Hide splits SkiErg3:59faster than 44%Sled push1:16fastest 10%Sled pull2:29fastest 29%Burpee broad jump2:49fastest 29%Row4:35faster than 33%Farmers carry1:36faster than 38%Sandbag lunges3:35faster than 36%Wall balls3:58faster than 46%Runs (8 km)41:19fastest 26%Roxzone5:23fastest 41%Run 13:38fastest 32%Run 24:43fastest 15%Run 35:16fastest 27%Run 45:32fastest 36%Run 55:50fastest 46%Run 65:26fastest 29%Run 75:14fastest 20%Run 85:42fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jochem Nol1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Amsterdam 2024, against 1,180 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lexedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 90%

Sled pull faster than 72%

Burpee broad jump faster than 71%

Row faster than 33%

Farmers carry faster than 38%

Sandbag lunges faster than 37%

Wall balls faster than 47%

Roxzone faster than 59%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:15 faster

Sled pull 0:14 faster

Burpee broad jump 0:22 faster

Row 0:09 slower

Farmers carry 0:06 slower

Sandbag lunges 0:15 slower

Wall balls 0:02 slower

Roxzone 0:14 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lex against the typical Doubles Men finisher

Lex1:10:52

3:383:594:431:165:162:295:322:495:504:355:261:365:143:355:423:585:23

Typical Doubles Men1:14:54

3:573:575:271:315:422:435:463:115:554:265:521:305:513:206:133:565:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:10:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up