Athlete · Doubles Men · team U29 ·

GBR

Lewis Whitfield

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:31 at Birmingham 2024.

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Doubles Men time1:17:31Birmingham 2024

Doubles Men place926thof 1,317 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Doubles Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: James Drewry, Lewis Whitfieldwhole field →	Doubles Men · team U29	1:17:31	926th of 1,317260th of 332 aged U29	42:23	24:58	10:14	View results	See splits Hide splits SkiErg3:51fastest 39%Sled push2:07faster than 9%Sled pull3:12faster than 37%Burpee broad jump2:27fastest 17%Row4:16fastest 35%Farmers carry1:58faster than 10%Sandbag lunges3:09fastest 40%Wall balls3:58fastest 35%Runs (8 km)42:23faster than 35%Roxzone10:14faster than 6%Run 15:48faster than 28%Run 24:51faster than 34%Run 35:14faster than 32%Run 45:10faster than 39%Run 55:26faster than 33%Run 65:23faster than 30%Run 75:12faster than 40%Run 85:23faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

James Drewry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2024, against 1,317 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%

Sled push faster than 10%

Sled pull faster than 37%

Burpee broad jump faster than 83%

Row faster than 66%

Farmers carry faster than 10%

Sandbag lunges faster than 61%

Wall balls faster than 65%

Roxzone faster than 7%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 slower

Sled pull 0:12 slower

Burpee broad jump 0:36 faster

Row 0:07 faster

Farmers carry 0:23 slower

Sandbag lunges 0:10 faster

Wall balls 0:10 faster

Roxzone 3:32 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Doubles Men finisher

Lewis1:17:31

5:483:514:512:075:143:125:102:275:264:165:231:585:123:095:233:5810:14

Typical Doubles Men1:12:01

5:243:544:371:444:553:004:583:035:054:235:001:355:013:195:134:086:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:32 against the typical Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up