GBR Lewis Syrett
2 HYROX races over 1 season. Best Pro Men time: 1:25:18 at Manchester 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Syrett at each race, oldest on the left; lower is faster.The best was 1:25:18 at Manchester (Nov 2024); Lewis Syrett was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:25:18 |
| Barcelona | Apr 2025 | Pro Men | 1:28:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
272nd of 340 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 31% |
| SkiErg: | 4:03 | 4:08 | faster than 63% |
| Run 2: | 4:17 | 3:56 | faster than 32% |
| Sled push: | 3:38 | 3:34 | faster than 46% |
| Run 3: | 4:45 | 4:17 | faster than 30% |
| Sled pull: | 7:17 | 5:33 | faster than 23% |
| Run 4: | 4:58 | 4:18 | faster than 23% |
| Burpee broad jump: | 5:25 | 4:00 | faster than 14% |
| Run 5: | 4:42 | 4:22 | faster than 35% |
| Row: | 4:47 | 4:25 | faster than 15% |
| Run 6: | 4:39 | 4:18 | faster than 32% |
| Farmers carry: | 2:09 | 1:55 | faster than 35% |
| Run 7: | 4:48 | 4:22 | faster than 30% |
| Sandbag lunges: | 5:13 | 4:39 | faster than 32% |
| Run 8: | 5:11 | 4:37 | faster than 30% |
| Wall balls: | 12:13 | 6:28 | faster than 6% |
| Roxzone: | 6:37 | 5:14 | faster than 24% |
| Runs (8 km) | 37:10 | 33:55 | faster than 32% |
| Stations (8) | 44:45 | ||
| Finish | 1:28:28 | 1:14:56 | 272nd of 340 · faster than 20% |
109th of 147 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:08 | faster than 25% |
| SkiErg: | 4:03 | 4:03 | faster than 53% |
| Run 2: | 4:42 | 4:29 | faster than 32% |
| Sled push: | 2:46 | 2:56 | faster than 64% |
| Run 3: | 5:02 | 4:44 | faster than 30% |
| Sled pull: | 5:15 | 5:14 | faster than 49% |
| Run 4: | 5:15 | 4:48 | faster than 26% |
| Burpee broad jump: | 6:41 | 4:27 | faster than 10% |
| Run 5: | 5:14 | 4:51 | faster than 29% |
| Row: | 4:45 | 4:22 | faster than 19% |
| Run 6: | 5:15 | 4:51 | faster than 30% |
| Farmers carry: | 2:05 | 2:01 | faster than 45% |
| Run 7: | 5:16 | 4:56 | faster than 29% |
| Sandbag lunges: | 5:16 | 5:08 | faster than 42% |
| Run 8: | 6:09 | 5:20 | faster than 19% |
| Wall balls: | 7:47 | 6:34 | faster than 28% |
| Roxzone: | 6:27 | 4:56 | faster than 17% |
| Runs (8 km) | 40:16 | 37:16 | faster than 28% |
| Stations (8) | 38:38 | ||
| Finish | 1:25:18 | 1:16:51 | 109th of 147 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Barcelona 2025 · best of 2 | 4:17 |
| Sled push | 2:46 | Manchester 2024 · best of 2 | 3:45 |
| Sled pull | 5:15 | Manchester 2024 · best of 2 | 5:43 |
| Burpee broad jump | 5:25 | Barcelona 2025 · best of 2 | 4:25 |
| Row | 4:45 | Manchester 2024 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Barcelona 2025 · best of 2 | 5:03 |
| Wall balls | 7:47 | Manchester 2024 · best of 2 | 6:49 |
| Runs (8 km) | 37:10 | Barcelona 2025 · best of 2 | 36:58 |
| Roxzone | 6:27 | Manchester 2024 · best of 2 | 6:13 |
How to read
Each station's best across Lewis's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 53% |
| Push | 65% |
| Pull | 49% |
| BBJ | 10% |
| Row | 20% |
| Carry | 46% |
| Lunges | 42% |
| Wall balls | 28% |
| Roxzone | 17% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:10 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 40:20 running, 38:38 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Lewis | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:08 |
| SkiErg | 4:03 | 4:03 |
| Run 2 | 4:42 | 4:29 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 5:02 | 4:44 |
| Sled pull | 5:15 | 5:14 |
| Run 4 | 5:15 | 4:48 |
| Burpee broad jump | 6:41 | 4:27 |
| Run 5 | 5:14 | 4:51 |
| Row | 4:45 | 4:22 |
| Run 6 | 5:15 | 4:51 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 5:16 | 4:56 |
| Sandbag lunges | 5:16 | 5:08 |
| Run 8 | 6:09 | 5:20 |
| Wall balls | 7:47 | 6:34 |
| Roxzone | 6:27 | 4:56 |
| Finish | 1:25:18 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Pro Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
