GBR Lewis Smith
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Smith at each race, oldest on the left; lower is faster.The best was 1:07:31 at Singapore (Jun 2024); Lewis Smith was 21:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:07:31 |
| Bangkok | May 2025 | Open Men | 1:09:31 |
| Singapore | Jun 2025 | Open Men | 1:08:58 |
| London ExCeL | Dec 2025 | Open Men | 1:28:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
3,622nd of 5,554 Open Men (faster than 34%). Against the 168 who finished around 1:28:44: most time gained on sled pull (0:56), most lost on burpee broad jump (1:08). Runs 5 to 8 took 5:59 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:33 | 4:50 | faster than 82% |
| Run 2: | 3:45 | 3:46 | faster than 52% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:13 | 4:47 | faster than 73% |
| Run 4: | 4:03 | 4:02 | faster than 48% |
| Burpee broad jump: | 7:14 | 5:30 | faster than 19% |
| Run 5: | 4:36 | 4:09 | faster than 26% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 2:07 | 2:03 | faster than 44% |
| Run 7: | 4:20 | 4:05 | faster than 36% |
| Sandbag lunges: | 5:50 | 5:09 | faster than 33% |
| Run 8: | 7:24 | 5:55 | faster than 16% |
| Wall balls: | 8:16 | 7:20 | faster than 36% |
| Roxzone: | 13:36 | 11:44 | faster than 23% |
| Runs (8 km) | 35:22 | 33:23 | faster than 35% |
| Stations (8) | 39:54 | ||
| Finish | 1:28:48 | 1:23:09 | 3622nd of 5,554 · faster than 34% |
30th of 222 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:42 | faster than 77% |
| SkiErg: | 4:25 | 4:33 | faster than 62% |
| Run 2: | 3:57 | 4:41 | faster than 80% |
| Sled push: | 3:03 | 3:59 | faster than 83% |
| Run 3: | 4:03 | 5:05 | faster than 86% |
| Sled pull: | 5:04 | 6:36 | faster than 77% |
| Run 4: | 4:12 | 5:10 | faster than 84% |
| Burpee broad jump: | 3:43 | 4:55 | faster than 83% |
| Run 5: | 4:08 | 5:13 | faster than 87% |
| Row: | 4:38 | 4:46 | faster than 61% |
| Run 6: | 4:05 | 5:12 | faster than 88% |
| Farmers carry: | 1:41 | 2:30 | faster than 93% |
| Run 7: | 4:17 | 5:19 | faster than 83% |
| Sandbag lunges: | 5:11 | 6:08 | faster than 69% |
| Run 8: | 5:36 | 7:05 | faster than 77% |
| Wall balls: | 5:29 | 8:55 | faster than 89% |
| Roxzone: | 6:05 | 8:10 | faster than 80% |
| Runs (8 km) | 33:28 | 41:34 | faster than 84% |
| Stations (8) | 33:14 | ||
| Finish | 1:12:42 | 1:33:18 | 30th of 222 · faster than 86% |
50th of 1,937 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:55 | faster than 97% |
| SkiErg: | 4:09 | 4:50 | faster than 98% |
| Run 2: | 3:48 | 5:35 | faster than 98% |
| Sled push: | 2:31 | 3:45 | faster than 96% |
| Run 3: | 4:16 | 6:06 | faster than 96% |
| Sled pull: | 4:26 | 7:09 | faster than 95% |
| Run 4: | 4:20 | 6:14 | faster than 96% |
| Burpee broad jump: | 4:40 | 6:43 | faster than 87% |
| Run 5: | 4:36 | 6:32 | faster than 95% |
| Row: | 4:40 | 5:21 | faster than 94% |
| Run 6: | 4:29 | 6:24 | faster than 96% |
| Farmers carry: | 1:27 | 2:42 | faster than 99% |
| Run 7: | 4:46 | 6:29 | faster than 93% |
| Sandbag lunges: | 4:02 | 6:05 | faster than 94% |
| Run 8: | 5:02 | 7:29 | faster than 93% |
| Wall balls: | 4:00 | 8:11 | faster than 99% |
| Roxzone: | 5:08 | 9:56 | faster than 96% |
| Runs (8 km) | 33:59 | 49:18 | faster than 96% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:58 | 1:45:37 | 50th of 1,937 · faster than 97% |
23rd of 1,166 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 5:11 | faster than 99% |
| SkiErg: | 4:06 | 4:46 | faster than 98% |
| Run 2: | 3:59 | 5:30 | faster than 98% |
| Sled push: | 2:43 | 3:20 | faster than 78% |
| Run 3: | 5:05 | 5:57 | faster than 79% |
| Sled pull: | 3:40 | 6:00 | faster than 97% |
| Run 4: | 4:13 | 5:56 | faster than 98% |
| Burpee broad jump: | 3:20 | 5:42 | faster than 97% |
| Run 5: | 4:24 | 6:07 | faster than 97% |
| Row: | 4:28 | 5:07 | faster than 96% |
| Run 6: | 4:11 | 6:04 | faster than 98% |
| Farmers carry: | 1:46 | 2:24 | faster than 91% |
| Run 7: | 4:16 | 6:07 | faster than 97% |
| Sandbag lunges: | 4:21 | 6:03 | faster than 91% |
| Run 8: | 4:35 | 6:48 | faster than 95% |
| Wall balls: | 5:52 | 7:15 | faster than 76% |
| Roxzone: | 4:52 | 9:39 | faster than 99% |
| Runs (8 km) | 34:26 | 48:31 | faster than 97% |
| Stations (8) | 30:16 | ||
| Finish | 1:09:31 | 1:40:48 | 23rd of 1,166 · faster than 98% |
10th of 807 Open Men (faster than 98%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:47 | faster than 94% |
| SkiErg: | 4:12 | 4:50 | faster than 98% |
| Run 2: | 4:18 | 5:35 | faster than 95% |
| Sled push: | 2:11 | 2:49 | faster than 86% |
| Run 3: | 4:27 | 6:02 | faster than 96% |
| Sled pull: | 3:36 | 6:12 | faster than 97% |
| Run 4: | 4:33 | 6:08 | faster than 95% |
| Burpee broad jump: | 3:31 | 5:47 | faster than 96% |
| Run 5: | 4:34 | 6:26 | faster than 96% |
| Row: | 4:27 | 5:12 | faster than 95% |
| Run 6: | 4:27 | 6:08 | faster than 97% |
| Farmers carry: | 1:45 | 2:30 | faster than 91% |
| Run 7: | 4:31 | 6:09 | faster than 96% |
| Sandbag lunges: | 4:00 | 5:37 | faster than 91% |
| Run 8: | 5:03 | 7:33 | faster than 98% |
| Wall balls: | 4:32 | 7:48 | faster than 97% |
| Roxzone: | 3:41 | 7:21 | faster than 99% |
| Runs (8 km) | 35:41 | 49:36 | faster than 96% |
| Stations (8) | 28:14 | ||
| Finish | 1:07:31 | 1:38:55 | 10th of 807 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bangkok 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Singapore 2024 · best of 4 | 3:04 |
| Sled pull | 3:36 | Singapore 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:20 | Bangkok 2025 · best of 4 | 5:38 |
| Row | 4:27 | Singapore 2024 · best of 4 | 4:53 |
| Farmers carry | 1:27 | Singapore 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:00 | Singapore 2024 · best of 4 | 5:20 |
| Wall balls | 4:00 | Singapore 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:59 | Singapore 2025 · best of 4 | 41:47 |
| Roxzone | 3:41 | Singapore 2024 · best of 4 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 87%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 98% |
| BBJ | 96% |
| Row | 95% |
| Carry | 92% |
| Lunges | 92% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:55 faster); weakest: SkiErg (0:38 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 35:46 running, 28:14 at the stations and 3:41 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:47 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 4:18 | 5:35 |
| Sled push | 2:11 | 2:49 |
| Run 3 | 4:27 | 6:02 |
| Sled pull | 3:36 | 6:12 |
| Run 4 | 4:33 | 6:08 |
| Burpee broad jump | 3:31 | 5:47 |
| Run 5 | 4:34 | 6:26 |
| Row | 4:27 | 5:12 |
| Run 6 | 4:27 | 6:08 |
| Farmers carry | 1:45 | 2:30 |
| Run 7 | 4:31 | 6:09 |
| Sandbag lunges | 4:00 | 5:37 |
| Run 8 | 5:03 | 7:33 |
| Wall balls | 4:32 | 7:48 |
| Roxzone | 3:41 | 7:21 |
| Finish | 1:07:31 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:31.
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