GBR Lewis Sizer
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:30 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Kieran James, Lewis Sizerwhole field → | Pro Doubles Men · team U29 | 1:07:30 | 87th of 15628th of 54 aged U29 | 36:06 | 27:15 | 4:09† | View results | See splits Hide splitsSkiErg4:03faster than 24%Sled push2:04faster than 23%Sled pull3:48fastest 42%Burpee broad jump2:43fastest 32%Row4:37faster than 14%Farmers carry1:34fastest 39%Sandbag lunges4:27faster than 7%Wall balls3:59fastest 48%Runs (8 km)36:06fastest 49%Roxzone4:09Run 14:28fastest 48%Run 23:59fastest 38%Run 34:20fastest 47%Run 44:14fastest 39%Run 54:25fastest 48%Run 64:25fastest 50%Run 74:39faster than 41%Run 85:36faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kieran James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:05 against the typical Pro Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
