Athlete · Open Men · 30-34 ·

GBR

Lewis Ross

1 HYROX race over 1 season. Best Open Men time: 1:21:36 at London 2024.

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Open Men time1:21:36London 2024

Open Men place914thof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 73% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024whole field →	Open Men · 30-34	1:21:36	914th of 2,324228th of 490 aged 30-34	37:02	36:03	8:36	View results	See splits Hide splits SkiErg4:16fastest 28%Sled push3:30faster than 30%Sled pull5:08faster than 47%Burpee broad jump5:04fastest 31%Row4:59faster than 31%Farmers carry2:20faster than 33%Sandbag lunges4:40fastest 38%Wall balls6:06fastest 38%Runs (8 km)37:02fastest 32%Roxzone8:36faster than 31%Run 15:25fastest 33%Run 24:07fastest 35%Run 34:26fastest 36%Run 44:34fastest 41%Run 54:48fastest 45%Run 64:36fastest 40%Run 74:27fastest 32%Run 84:42fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 31%

Sled pull faster than 47%

Burpee broad jump faster than 70%

Row faster than 32%

Farmers carry faster than 34%

Sandbag lunges faster than 62%

Wall balls faster than 62%

Roxzone faster than 32%

Runs (8 km) faster than 68%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:26 slower

Sled pull 0:05 slower

Burpee broad jump 0:49 faster

Row 0:11 slower

Farmers carry 0:13 slower

Sandbag lunges 0:25 faster

Wall balls 0:37 faster

Roxzone 0:58 slower

Runs (8 km) 2:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:21:36

5:254:164:073:304:265:084:345:044:484:594:362:204:274:404:426:068:36

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:58 against the typical Open Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up