GBR Lewis Pointon
2 HYROX races over 2 seasons. Best Open Men time: 1:33:50 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Pointon at each race, oldest on the left; lower is faster.The best was 1:33:50 at Birmingham (Oct 2026); Lewis Pointon was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:38:26 |
| Birmingham | Oct 2026 | Open Men | 1:33:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,763rd of 3,831 Open Men (faster than 27%). Against the 117 who finished around 1:32:54: most time gained on sled pull (1:07), most lost on wall balls (2:33). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:09 | faster than 16% |
| SkiErg: | 4:39 | 4:33 | faster than 38% |
| Run 2: | 5:04 | 4:31 | faster than 24% |
| Sled push: | 2:51 | 3:20 | faster than 81% |
| Run 3: | 5:33 | 4:51 | faster than 21% |
| Sled pull: | 4:00 | 4:36 | faster than 73% |
| Run 4: | 5:43 | 4:51 | faster than 17% |
| Burpee broad jump: | 6:01 | 5:33 | faster than 40% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 5:34 | 4:52 | faster than 22% |
| Farmers carry: | 1:58 | 2:08 | faster than 63% |
| Run 7: | 5:32 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:42 | 5:08 | faster than 35% |
| Run 8: | 6:09 | 5:11 | faster than 21% |
| Wall balls: | 11:18 | 7:05 | faster than 10% |
| Roxzone: | 7:12 | 6:25 | faster than 33% |
| Runs (8 km) | 45:21 | 39:20 | faster than 21% |
| Stations (8) | 41:23 | ||
| Finish | 1:33:50 | 1:24:06 | 2763rd of 3,831 · faster than 27% |
2,066th of 2,661 Open Men (faster than 22%). Against the 80 who finished around 1:40:23: most time gained on the roxzone (1:32), most lost on wall balls (6:38). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:54 | faster than 36% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 5:13 | 4:47 | faster than 30% |
| Sled push: | 2:48 | 2:53 | faster than 57% |
| Run 3: | 6:09 | 5:08 | faster than 16% |
| Sled pull: | 4:17 | 4:19 | faster than 51% |
| Run 4: | 5:54 | 5:08 | faster than 22% |
| Burpee broad jump: | 5:45 | 5:29 | faster than 43% |
| Run 5: | 6:11 | 5:17 | faster than 22% |
| Row: | 4:52 | 4:55 | faster than 56% |
| Run 6: | 5:39 | 5:10 | faster than 31% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 5:45 | 5:10 | faster than 27% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 32% |
| Run 8: | 7:15 | 6:00 | faster than 21% |
| Wall balls: | 16:11 | 7:15 | faster than 2% |
| Roxzone: | 4:54 | 4:57 | faster than 51% |
| Runs (8 km) | 47:12 | 41:46 | faster than 25% |
| Stations (8) | 46:24 | ||
| Finish | 1:38:26 | 1:24:12 | 2066th of 2,661 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 4:00 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:45 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:52 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 5:42 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 11:18 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 45:21 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 4:54 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 39% |
| Push | 81% |
| Pull | 73% |
| BBJ | 40% |
| Row | 42% |
| Carry | 64% |
| Lunges | 35% |
| Wall balls | 11% |
| Roxzone | 34% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 45:25 running, 41:23 at the stations and 7:12 in the roxzone; the longest station was the wall balls (11:18).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:09 |
| SkiErg | 4:39 | 4:33 |
| Run 2 | 5:04 | 4:31 |
| Sled push | 2:51 | 3:20 |
| Run 3 | 5:33 | 4:51 |
| Sled pull | 4:00 | 4:36 |
| Run 4 | 5:43 | 4:51 |
| Burpee broad jump | 6:01 | 5:33 |
| Run 5 | 5:46 | 4:59 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:34 | 4:52 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 5:32 | 4:52 |
| Sandbag lunges | 5:42 | 5:08 |
| Run 8 | 6:09 | 5:11 |
| Wall balls | 11:18 | 7:05 |
| Roxzone | 7:12 | 6:25 |
| Finish | 1:33:50 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
