Athlete · Open Men · 30-34 ·

GBR

Lewis Newby

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:26 (Manchester 2026) · Doubles Mixed 1:19:08 (Glasgow 2026) · Doubles Men 1:04:33 (Birmingham 2025).

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1:18:26 Open Men time · Manchester 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 36% Open Men place · Manchester 2026 910th of 2,544 Open Men finishers there

1:19:08 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Gemma Walton

Sled push strongest segment · Manchester 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:26Manchester 2026 · 1 race Doubles Mixed1:19:08Glasgow 2026 · 1 race · with Gemma Walton Doubles Men1:04:33Birmingham 2025 · 1 race · with Matthew Rutherford

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Gemma Walton, Lewis Newbywhat the whole field did →	Doubles Mixed · team 35-39	1:19:08	top 40% 850/2,159	49:15	25:11	4:47	splits SkiErg3:59Sled push1:40Sled pull2:44Burpee broad jump2:02Row4:34Farmers carry1:32Sandbag lunges4:05Wall balls4:35Run 15:23Run 25:45Run 36:07Run 46:13Run 56:26Run 66:21Run 76:26Run 86:37Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:18:26	top 36% 910/2,544	39:45	34:01	4:43	splits SkiErg4:11Sled push2:21Sled pull3:59Burpee broad jump4:37Row4:32Farmers carry1:50Sandbag lunges5:51Wall balls6:40Run 13:34Run 25:04Run 35:20Run 45:26Run 55:22Run 65:15Run 75:18Run 84:29Full report for this race →
Birmingham 2025 24 Oct 2025team: Lewis Newby, Matthew Rutherfordwhat the whole field did →	Doubles Men · team 30-34	1:04:33	top 24% 572/2,466	36:26	22:57	5:14	splits SkiErg3:39Sled push1:41Sled pull2:18Burpee broad jump2:51Row4:06Farmers carry1:20Sandbag lunges3:15Wall balls3:47Run 14:55Run 24:21Run 34:32Run 44:32Run 54:26Run 64:36Run 74:27Run 84:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 80%

Sled pull faster than 68%

Burpee broad jump faster than 69%

Row faster than 73%

Farmers carry faster than 78%

Sandbag lunges faster than 39%

Wall balls faster than 56%

Roxzone faster than 66%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:22 faster

Sled pull 0:26 faster

Burpee broad jump 0:50 faster

Row 0:12 faster

Farmers carry 0:20 faster

Sandbag lunges 0:28 slower

Wall balls 0:20 faster

Roxzone 0:43 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:18:26

3:344:115:042:215:203:595:264:375:224:325:151:505:185:514:296:404:43

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:28 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown