Athlete · Open Men · 25-29 ·

GBR

Lewis Milkins

2 HYROX results over 1 season. Best Open Men time 1:18:53 at Manchester 2026.

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1:18:53 best Open Men time · Manchester 2026 2 Open Men races

top 38% best Open Men place · Manchester 2026 947th of 2,544 Open Men finishers there

1:19:33 latest race · Cardiff 2026 0:40 slower than the best Open Men time Open Men

Sled push strongest segment · Manchester 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 3 May 2026what the whole field did →	Open Men · 25-29	1:19:33	top 40% 1079/2,728	39:54	36:39	3:00	splits SkiErg4:36Sled push2:39Sled pull4:19Burpee broad jump5:32Row4:31Farmers carry2:25Sandbag lunges3:58Wall balls8:39Run 15:16Run 24:36Run 35:12Run 45:02Run 54:48Run 65:03Run 74:33Run 85:28Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 25-29	1:18:53	top 38% 947/2,544	39:38	35:06	4:12	splits SkiErg4:38Sled push2:15Sled pull4:02Burpee broad jump5:12Row4:28Farmers carry2:04Sandbag lunges5:14Wall balls7:13Run 13:48Run 24:55Run 35:14Run 45:15Run 55:28Run 65:16Run 75:20Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 86%

Sled pull faster than 66%

Burpee broad jump faster than 57%

Row faster than 79%

Farmers carry faster than 58%

Sandbag lunges faster than 54%

Wall balls faster than 47%

Roxzone faster than 80%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:28 faster

Sled pull 0:23 faster

Burpee broad jump 0:15 faster

Row 0:16 faster

Farmers carry 0:06 faster

Sandbag lunges 0:09 faster

Wall balls 0:13 slower

Roxzone 1:14 faster

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Open Men finisher

Lewis1:18:53

3:484:384:552:155:144:025:155:125:284:285:162:045:205:144:267:134:12

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown