USA Lewis Lockward
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Lockward at each race, oldest on the left; lower is faster.The best was 1:28:29 at Boston (Oct 2026); Lewis Lockward was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:31:05 |
| Boston | Oct 2026 | Open Men | 1:28:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Lewis Lockward at each race, oldest on the left; lower is faster.The best was 1:10:51 at New York (May 2025); Lewis Lockward was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:10:51 |
| New York | May 2026 | Doubles Men | 1:17:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
752nd of 1,900 Open Men (faster than 60%). Against the 58 who finished around 1:28:37: most time gained on the eight runs (1:59), most lost on burpee broad jump (0:59). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:11 | faster than 39% |
| SkiErg: | 4:58 | 4:39 | faster than 21% |
| Run 2: | 5:00 | 5:08 | faster than 56% |
| Sled push: | 4:03 | 3:44 | faster than 38% |
| Run 3: | 5:10 | 5:40 | faster than 71% |
| Sled pull: | 5:30 | 5:14 | faster than 42% |
| Run 4: | 5:13 | 5:36 | faster than 65% |
| Burpee broad jump: | 6:59 | 6:02 | faster than 32% |
| Run 5: | 5:18 | 5:45 | faster than 67% |
| Row: | 4:56 | 4:58 | faster than 53% |
| Run 6: | 5:18 | 5:35 | faster than 61% |
| Farmers carry: | 1:59 | 2:15 | faster than 73% |
| Run 7: | 5:05 | 5:33 | faster than 69% |
| Sandbag lunges: | 6:12 | 5:33 | faster than 33% |
| Run 8: | 5:41 | 6:31 | faster than 75% |
| Wall balls: | 6:15 | 7:29 | faster than 70% |
| Roxzone: | 6:36 | 7:21 | faster than 63% |
| Runs (8 km) | 41:06 | 44:18 | faster than 66% |
| Stations (8) | 40:52 | ||
| Finish | 1:28:29 | 1:32:27 | 752nd of 1,900 · faster than 60% |
1,083rd of 3,151 Doubles Men (faster than 65%). Against the 97 who finished around 1:17:18: most time gained on the eight runs (2:22), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:36 | faster than 70% |
| SkiErg: | 4:07 | 4:05 | faster than 47% |
| Run 2: | 4:37 | 5:14 | faster than 78% |
| Sled push: | 2:22 | 1:57 | faster than 17% |
| Run 3: | 4:56 | 5:33 | faster than 77% |
| Sled pull: | 3:32 | 3:17 | faster than 36% |
| Run 4: | 4:56 | 5:39 | faster than 80% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 51% |
| Run 5: | 5:08 | 5:54 | faster than 78% |
| Row: | 4:50 | 4:36 | faster than 29% |
| Run 6: | 5:11 | 5:45 | faster than 72% |
| Farmers carry: | 1:50 | 1:52 | faster than 55% |
| Run 7: | 5:18 | 5:46 | faster than 68% |
| Sandbag lunges: | 4:51 | 3:50 | faster than 17% |
| Run 8: | 6:45 | 7:15 | faster than 63% |
| Wall balls: | 4:30 | 4:37 | faster than 56% |
| Roxzone: | 5:56 | 6:49 | faster than 66% |
| Runs (8 km) | 41:59 | 47:09 | faster than 75% |
| Stations (8) | 29:15 | ||
| Finish | 1:17:06 | 1:22:19 | 1083rd of 3,151 · faster than 65% |
344th of 1,078 Doubles Men (faster than 68%). Against the 32 who finished around 1:10:15: most time gained on the eight runs (0:57), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:24 | faster than 53% |
| SkiErg: | 3:44 | 4:01 | faster than 91% |
| Run 2: | 4:49 | 5:02 | faster than 62% |
| Sled push: | 1:54 | 1:44 | faster than 33% |
| Run 3: | 4:44 | 5:14 | faster than 75% |
| Sled pull: | 2:59 | 2:37 | faster than 25% |
| Run 4: | 4:37 | 5:19 | faster than 83% |
| Burpee broad jump: | 3:17 | 2:53 | faster than 32% |
| Run 5: | 4:53 | 5:27 | faster than 78% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 4:59 | 5:25 | faster than 70% |
| Farmers carry: | 1:33 | 1:46 | faster than 79% |
| Run 7: | 4:56 | 5:21 | faster than 71% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 48% |
| Run 8: | 6:19 | 7:10 | faster than 75% |
| Wall balls: | 4:22 | 4:22 | faster than 50% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 40:37 | 44:50 | faster than 72% |
| Stations (8) | 25:32 | ||
| Finish | 1:10:51 | 1:16:14 | 344th of 1,078 · faster than 68% |
466th of 814 Open Men (faster than 42%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:48 | faster than 43% |
| SkiErg: | 4:39 | 4:29 | faster than 30% |
| Run 2: | 5:19 | 5:07 | faster than 40% |
| Sled push: | 3:27 | 2:56 | faster than 26% |
| Run 3: | 5:27 | 5:36 | faster than 57% |
| Sled pull: | 5:47 | 4:53 | faster than 24% |
| Run 4: | 5:46 | 5:35 | faster than 41% |
| Burpee broad jump: | 6:39 | 5:43 | faster than 33% |
| Run 5: | 6:00 | 5:45 | faster than 40% |
| Row: | 4:54 | 4:51 | faster than 44% |
| Run 6: | 5:34 | 5:38 | faster than 52% |
| Farmers carry: | 1:50 | 2:05 | faster than 73% |
| Run 7: | 5:40 | 5:38 | faster than 48% |
| Sandbag lunges: | 5:03 | 5:20 | faster than 58% |
| Run 8: | 5:51 | 5:59 | faster than 54% |
| Wall balls: | 6:46 | 6:12 | faster than 39% |
| Roxzone: | 8:35 | 7:18 | faster than 32% |
| Runs (8 km) | 43:29 | 43:21 | faster than 49% |
| Stations (8) | 39:05 | ||
| Finish | 1:31:05 | 1:27:57 | 466th of 814 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Chicago Navy Pier 2024 · best of 2 | 4:34 |
| Sled push | 3:27 | Chicago Navy Pier 2024 · best of 2 | 3:04 |
| Sled pull | 5:30 | Boston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:39 | Chicago Navy Pier 2024 · best of 2 | 5:38 |
| Row | 4:54 | Chicago Navy Pier 2024 · best of 2 | 4:53 |
| Farmers carry | 1:50 | Chicago Navy Pier 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Chicago Navy Pier 2024 · best of 2 | 5:20 |
| Wall balls | 6:15 | Boston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:06 | Boston 2026 · best of 2 | 41:47 |
| Roxzone | 6:36 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Juan Urbina2 races
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 22% |
| Push | 39% |
| Pull | 42% |
| BBJ | 33% |
| Row | 54% |
| Carry | 74% |
| Lunges | 34% |
| Wall balls | 71% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:12 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 41:08 running, 40:52 at the stations and 6:36 in the roxzone; the longest station was the burpee broad jumps (6:59).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:11 |
| SkiErg | 4:58 | 4:39 |
| Run 2 | 5:00 | 5:08 |
| Sled push | 4:03 | 3:44 |
| Run 3 | 5:10 | 5:40 |
| Sled pull | 5:30 | 5:14 |
| Run 4 | 5:13 | 5:36 |
| Burpee broad jump | 6:59 | 6:02 |
| Run 5 | 5:18 | 5:45 |
| Row | 4:56 | 4:58 |
| Run 6 | 5:18 | 5:35 |
| Farmers carry | 1:59 | 2:15 |
| Run 7 | 5:05 | 5:33 |
| Sandbag lunges | 6:12 | 5:33 |
| Run 8 | 5:41 | 6:31 |
| Wall balls | 6:15 | 7:29 |
| Roxzone | 6:36 | 7:21 |
| Finish | 1:28:29 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Boston 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
