GBR Lewis Jones
3 HYROX races over 1 season. Best Open Men time: 1:13:00 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Jones at each race, oldest on the left; lower is faster.The best was 1:13:00 at Cardiff (Apr 2026); Lewis Jones was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:21:17 |
| Cardiff | Apr 2026 | Open Men | 1:13:00 |
| Berlin | May 2026 | Open Men | 1:16:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:17 faster (1:21:17 to 1:13:00).
3 results at 3 races
1,026th of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:29 | faster than 90% |
| SkiErg: | 4:31 | 4:32 | faster than 52% |
| Run 2: | 3:11 | 3:48 | faster than 89% |
| Sled push: | 3:11 | 3:20 | faster than 58% |
| Run 3: | 3:26 | 4:02 | faster than 86% |
| Sled pull: | 4:24 | 4:20 | faster than 47% |
| Run 4: | 3:24 | 4:03 | faster than 87% |
| Burpee broad jump: | 4:30 | 5:39 | faster than 77% |
| Run 5: | 3:40 | 4:11 | faster than 78% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 3:36 | 4:07 | faster than 80% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 3:29 | 4:10 | faster than 87% |
| Sandbag lunges: | 5:20 | 5:20 | faster than 50% |
| Run 8: | 5:50 | 6:06 | faster than 59% |
| Wall balls: | 5:59 | 7:00 | faster than 68% |
| Roxzone: | 11:50 | 13:57 | faster than 80% |
| Runs (8 km) | 29:27 | 34:04 | faster than 83% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:39 | 1:26:03 | 1026th of 4,143 · faster than 75% |
543rd of 2,728 Open Men (faster than 80%). Against the 85 who finished around 1:13:02: most time gained on the eight runs (1:34), most lost on sled pull (0:56). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:08 | faster than 75% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 4:12 | 4:45 | faster than 81% |
| Sled push: | 3:30 | 3:05 | faster than 28% |
| Run 3: | 4:13 | 5:07 | faster than 91% |
| Sled pull: | 4:43 | 4:21 | faster than 38% |
| Run 4: | 4:11 | 5:06 | faster than 91% |
| Burpee broad jump: | 4:52 | 5:50 | faster than 72% |
| Run 5: | 4:16 | 5:12 | faster than 91% |
| Row: | 4:38 | 4:49 | faster than 70% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 2:19 | 2:43 | faster than 76% |
| Run 7: | 4:16 | 4:49 | faster than 78% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 54% |
| Run 8: | 4:59 | 5:58 | faster than 87% |
| Wall balls: | 5:05 | 6:46 | faster than 82% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 35:24 | 41:35 | faster than 87% |
| Stations (8) | 34:32 | ||
| Finish | 1:13:00 | 1:23:41 | 543rd of 2,728 · faster than 80% |
1,133rd of 2,661 Open Men (faster than 57%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (2:05), most lost on sled pull (1:35). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:18 | 4:47 | faster than 76% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:46 | 5:08 | faster than 67% |
| Sled pull: | 5:46 | 4:19 | faster than 12% |
| Run 4: | 4:37 | 5:08 | faster than 74% |
| Burpee broad jump: | 4:44 | 5:29 | faster than 67% |
| Run 5: | 5:02 | 5:17 | faster than 61% |
| Row: | 5:09 | 4:55 | faster than 31% |
| Run 6: | 4:58 | 5:10 | faster than 59% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 4:36 | 5:10 | faster than 77% |
| Sandbag lunges: | 5:27 | 5:14 | faster than 44% |
| Run 8: | 5:56 | 6:00 | faster than 53% |
| Wall balls: | 6:47 | 7:15 | faster than 58% |
| Roxzone: | 5:16 | 4:57 | faster than 42% |
| Runs (8 km) | 38:41 | 41:46 | faster than 68% |
| Stations (8) | 37:23 | ||
| Finish | 1:21:17 | 1:24:12 | 1133rd of 2,661 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 2:39 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 4:24 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:30 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:38 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:19 | Cardiff 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:54 | Cardiff 2026 · best of 3 | 5:20 |
| Wall balls | 5:05 | Cardiff 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:27 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:16 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 58% |
| Push | 28% |
| Pull | 38% |
| BBJ | 72% |
| Row | 70% |
| Carry | 76% |
| Lunges | 54% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 35:28 running, 34:32 at the stations and 3:04 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:08 |
| SkiErg | 4:31 | 4:34 |
| Run 2 | 4:12 | 4:45 |
| Sled push | 3:30 | 3:05 |
| Run 3 | 4:13 | 5:07 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 4:11 | 5:06 |
| Burpee broad jump | 4:52 | 5:50 |
| Run 5 | 4:16 | 5:12 |
| Row | 4:38 | 4:49 |
| Run 6 | 4:40 | 5:21 |
| Farmers carry | 2:19 | 2:43 |
| Run 7 | 4:16 | 4:49 |
| Sandbag lunges | 4:54 | 5:01 |
| Run 8 | 4:59 | 5:58 |
| Wall balls | 5:05 | 6:46 |
| Roxzone | 3:04 | 3:57 |
| Finish | 1:13:00 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:00.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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