GBR Lewis Houghton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:40 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Laura McCarthy, Lewis Houghtonwhole field → | Doubles Mixed · team 25-29 | 1:22:40 | 1325th of 2,365305th of 481 aged 25-29 | 49:17 | 28:37 | 4:46† | View results | See splits Hide splitsSkiErg4:40faster than 17%Sled push1:49fastest 10%Sled pull4:01faster than 29%Burpee broad jump3:46fastest 43%Row4:50faster than 46%Farmers carry2:07fastest 29%Sandbag lunges3:26fastest 30%Wall balls3:58fastest 23%Runs (8 km)49:17faster than 35%Roxzone4:46Run 16:35faster than 22%Run 25:48faster than 31%Run 35:52faster than 40%Run 45:59faster than 37%Run 55:59faster than 41%Run 66:25faster than 34%Run 75:53faster than 31%Run 86:48faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
