GBR Lewis Gool
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,200th of 2,350 Open Men (faster than 48%). Against the 70 who finished around 1:22:58: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:07). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:28 | faster than 38% |
| SkiErg: | 4:35 | 4:42 | faster than 64% |
| Run 2: | 4:52 | 4:37 | faster than 35% |
| Sled push: | 4:03 | 3:25 | faster than 21% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 4:14 | 4:41 | faster than 67% |
| Run 4: | 5:12 | 4:59 | faster than 38% |
| Burpee broad jump: | 5:16 | 5:10 | faster than 47% |
| Run 5: | 5:10 | 5:03 | faster than 43% |
| Row: | 4:59 | 4:51 | faster than 37% |
| Run 6: | 5:09 | 4:56 | faster than 39% |
| Farmers carry: | 1:56 | 2:06 | faster than 65% |
| Run 7: | 5:11 | 4:55 | faster than 36% |
| Sandbag lunges: | 4:30 | 4:55 | faster than 64% |
| Run 8: | 5:27 | 5:14 | faster than 41% |
| Wall balls: | 6:47 | 6:38 | faster than 47% |
| Roxzone: | 6:28 | 6:16 | faster than 45% |
| Runs (8 km) | 40:38 | 39:26 | faster than 42% |
| Stations (8) | 36:20 | ||
| Finish | 1:23:20 | 1:22:58 | 1200th of 2,350 · faster than 48% |
541st of 616 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:35 | faster than 8% |
| SkiErg: | 3:54 | 3:48 | faster than 37% |
| Run 2: | 6:09 | 4:55 | faster than 8% |
| Sled push: | 2:05 | 1:39 | faster than 5% |
| Run 3: | 6:22 | 5:13 | faster than 12% |
| Sled pull: | 3:24 | 2:59 | faster than 22% |
| Run 4: | 6:33 | 5:18 | faster than 11% |
| Burpee broad jump: | 4:21 | 2:56 | faster than 7% |
| Run 5: | 6:23 | 5:26 | faster than 18% |
| Row: | 4:29 | 4:20 | faster than 35% |
| Run 6: | 6:32 | 5:21 | faster than 13% |
| Farmers carry: | 1:53 | 1:36 | faster than 18% |
| Run 7: | 6:35 | 5:24 | faster than 13% |
| Sandbag lunges: | 3:44 | 3:21 | faster than 31% |
| Run 8: | 6:45 | 5:21 | faster than 11% |
| Wall balls: | 4:44 | 4:08 | faster than 21% |
| Roxzone: | 8:29 | 6:02 | faster than 13% |
| Runs (8 km) | 49:51 | 40:46 | faster than 15% |
| Stations (8) | 28:34 | ||
| Finish | 1:26:38 | 1:11:45 | 541st of 616 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dan McKinsley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 65% |
| Push | 22% |
| Pull | 68% |
| BBJ | 48% |
| Row | 38% |
| Carry | 66% |
| Lunges | 65% |
| Wall balls | 47% |
| Roxzone | 45% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:27 faster); weakest: Runs (8 km) (1:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 40:41 running, 36:19 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:28 |
| SkiErg | 4:35 | 4:42 |
| Run 2 | 4:52 | 4:37 |
| Sled push | 4:03 | 3:25 |
| Run 3 | 5:00 | 5:01 |
| Sled pull | 4:14 | 4:41 |
| Run 4 | 5:12 | 4:59 |
| Burpee broad jump | 5:16 | 5:10 |
| Run 5 | 5:10 | 5:03 |
| Row | 4:59 | 4:51 |
| Run 6 | 5:09 | 4:56 |
| Farmers carry | 1:56 | 2:06 |
| Run 7 | 5:11 | 4:55 |
| Sandbag lunges | 4:30 | 4:55 |
| Run 8 | 5:27 | 5:14 |
| Wall balls | 6:47 | 6:38 |
| Roxzone | 6:28 | 6:16 |
| Finish | 1:23:20 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Open Men finisher at Barcelona 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
