GBR Lewis Gale
3 HYROX races over 2 seasons. Best Open Men time: 1:27:26 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewis Gale at each race, oldest on the left; lower is faster.The best was 1:27:26 at Rotterdam (Apr 2026); Lewis Gale was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:36:02 |
| Glasgow | Mar 2025 | Open Men | 1:29:24 |
| Rotterdam | Apr 2026 | Open Men | 1:27:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:36 faster (1:36:02 to 1:27:26).
3 results at 3 races
1,415th of 2,721 Open Men (faster than 48%). Against the 81 who finished around 1:26:30: most time gained on wall balls (0:45), most lost on the eight runs (2:04). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:54 | faster than 39% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 5:02 | 4:43 | faster than 35% |
| Sled push: | 2:28 | 2:44 | faster than 71% |
| Run 3: | 5:13 | 5:02 | faster than 40% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:37 | 5:43 | faster than 30% |
| Run 5: | 5:21 | 5:11 | faster than 41% |
| Row: | 4:31 | 4:51 | faster than 83% |
| Run 6: | 5:27 | 5:07 | faster than 33% |
| Farmers carry: | 1:32 | 2:11 | faster than 96% |
| Run 7: | 5:39 | 5:08 | faster than 28% |
| Sandbag lunges: | 6:59 | 5:12 | faster than 15% |
| Run 8: | 6:44 | 6:03 | faster than 30% |
| Wall balls: | 6:31 | 7:15 | faster than 62% |
| Roxzone: | 6:31 | 6:55 | faster than 58% |
| Runs (8 km) | 43:41 | 41:33 | faster than 38% |
| Stations (8) | 37:18 | ||
| Finish | 1:27:26 | 1:26:30 | 1415th of 2,721 · faster than 48% |
2,072nd of 3,034 Open Men (faster than 31%). Against the 91 who finished around 1:30:11: most time gained on wall balls (1:05), most lost on the eight runs (3:24). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:36 | faster than 19% |
| SkiErg: | 4:19 | 4:22 | faster than 57% |
| Run 2: | 5:50 | 5:02 | faster than 18% |
| Sled push: | 2:37 | 2:52 | faster than 70% |
| Run 3: | 6:21 | 5:22 | faster than 16% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 6:15 | 5:21 | faster than 18% |
| Burpee broad jump: | 7:08 | 5:20 | faster than 18% |
| Run 5: | 6:33 | 5:36 | faster than 19% |
| Row: | 4:30 | 4:43 | faster than 76% |
| Run 6: | 6:19 | 5:28 | faster than 19% |
| Farmers carry: | 1:37 | 2:04 | faster than 90% |
| Run 7: | 6:23 | 5:29 | faster than 19% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 22% |
| Run 8: | 5:44 | 4:41 | faster than 23% |
| Wall balls: | 6:07 | 6:31 | faster than 59% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 47:30 | 40:58 | faster than 20% |
| Stations (8) | 37:06 | ||
| Finish | 1:29:24 | 1:22:00 | 2072nd of 3,034 · faster than 31% |
1,828th of 2,469 Open Men (faster than 25%). Against the 75 who finished around 1:36:36: most time gained on sled pull (0:56), most lost on sandbag lunges (1:51). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 22% |
| SkiErg: | 4:15 | 4:25 | faster than 73% |
| Run 2: | 5:19 | 4:54 | faster than 27% |
| Sled push: | 2:26 | 2:48 | faster than 78% |
| Run 3: | 5:29 | 5:15 | faster than 38% |
| Sled pull: | 4:42 | 5:06 | faster than 63% |
| Run 4: | 5:31 | 5:17 | faster than 39% |
| Burpee broad jump: | 8:17 | 5:45 | faster than 11% |
| Run 5: | 5:59 | 5:31 | faster than 30% |
| Row: | 4:35 | 4:45 | faster than 69% |
| Run 6: | 5:57 | 5:19 | faster than 22% |
| Farmers carry: | 1:40 | 2:07 | faster than 89% |
| Run 7: | 6:06 | 5:18 | faster than 19% |
| Sandbag lunges: | 7:49 | 5:05 | faster than 7% |
| Run 8: | 8:34 | 5:59 | faster than 7% |
| Wall balls: | 6:19 | 5:58 | faster than 40% |
| Roxzone: | 7:31 | 6:51 | faster than 36% |
| Runs (8 km) | 48:32 | 43:09 | faster than 21% |
| Stations (8) | 40:03 | ||
| Finish | 1:36:02 | 1:26:37 | 1828th of 2,469 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lewis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:26 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:04 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:37 | Rotterdam 2026 · best of 3 | 5:38 |
| Row | 4:30 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:10 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 6:07 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 43:41 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lewis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Lewis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Lewis: faster than |
|---|---|
| Ski | 66% |
| Push | 71% |
| Pull | 70% |
| BBJ | 30% |
| Row | 84% |
| Carry | 96% |
| Lunges | 16% |
| Wall balls | 63% |
| Roxzone | 59% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewis beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewis's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:44 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewis: 43:46 running, 37:19 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (6:59).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lewis | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:54 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 5:02 | 4:43 |
| Sled push | 2:28 | 2:44 |
| Run 3 | 5:13 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:37 | 5:43 |
| Run 5 | 5:21 | 5:11 |
| Row | 4:31 | 4:51 |
| Run 6 | 5:27 | 5:07 |
| Farmers carry | 1:32 | 2:11 |
| Run 7 | 5:39 | 5:08 |
| Sandbag lunges | 6:59 | 5:12 |
| Run 8 | 6:44 | 6:03 |
| Wall balls | 6:31 | 7:15 |
| Roxzone | 6:31 | 6:55 |
| Finish | 1:27:26 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:47 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
