Athlete · Pro Doubles Men · team 30-39 ·

GBR

Lewis Dyer

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Pro Doubles Men 1:01:04 (Glasgow 2025) · Doubles Men 1:12:38 (Glasgow 2025).

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1:01:04 best Pro Doubles Men time · Glasgow 2025 also raced Doubles Men: each has its own best below

top 27% best Pro Doubles Men place · Birmingham 2024 49th of 183 Pro Doubles Men finishers there

1:12:38 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Stephen Deane

Roxzone strongest segment · Glasgow 2025 faster than 79% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:01:04Glasgow 2025 · 2 races · with Mack Nicholls Doubles Men1:12:38Glasgow 2025 · 1 race · with Stephen Deane

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:001:05:001:06:00 best 1:01:04

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 12 Mar 2025team: Stephen Deane, Lewis Dyerwhat the whole field did →	Doubles Men · team 30-39	1:12:38	1147th of 2,052	42:38	26:12	3:53	splits SkiErg3:39Sled push1:41Sled pull3:10Burpee broad jump3:55Row4:30Farmers carry1:20Sandbag lunges3:43Wall balls4:14Run 13:51Run 25:05Run 35:31Run 45:32Run 55:46Run 65:58Run 76:10Run 84:49Full report for this race →
Glasgow 2025 12 Mar 2025team: Lewis Dyer, Mack Nichollswhat the whole field did →	Pro Doubles Men · team 30-39	1:01:04	top 32% 66/209	33:39	24:14	3:15	splits SkiErg3:37Sled push2:02Sled pull3:31Burpee broad jump2:24Row3:57Farmers carry1:30Sandbag lunges3:21Wall balls3:52Run 12:51Run 24:20Run 34:30Run 44:28Run 54:35Run 64:42Run 74:37Run 83:40Full report for this race →
Birmingham 2024 25 Oct 2024team: Lewis Dyer, Mack Nichollswhat the whole field did →	Pro Doubles Men · team 30-39	1:06:19	top 27% 49/183	34:16	26:42	5:27	splits SkiErg3:52Sled push2:29Sled pull4:01Burpee broad jump2:44Row4:21Farmers carry1:33Sandbag lunges3:29Wall balls4:13Run 14:25Run 23:49Run 34:04Run 44:20Run 54:26Run 64:15Run 74:25Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Glasgow 2025, against 209 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lewisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 49%

Sled pull faster than 53%

Burpee broad jump faster than 62%

Row faster than 75%

Farmers carry faster than 63%

Sandbag lunges faster than 51%

Wall balls faster than 67%

Roxzone faster than 79%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:01 slower

Sled pull 0:01 faster

Burpee broad jump 0:07 faster

Row 0:07 faster

Farmers carry 0:03 faster

Sandbag lunges 0:01 faster

Wall balls 0:08 faster

Roxzone 0:31 faster

Runs (8 km) 1:57 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lewis against the typical Pro Doubles Men finisher

Lewis1:01:04

2:513:374:202:024:303:314:282:244:353:574:421:304:373:213:403:523:15

Typical Pro Doubles Men1:03:59

3:133:424:272:014:463:324:452:314:514:044:451:334:503:223:514:003:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown