GBR Lewis Almond
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:18:44 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Daniel Gibson, Lewis Almondwhole field → | Pro Doubles Men · team U29 | 1:18:44 | 140th of 18331st of 40 aged U29 | 42:09 | 28:02 | 8:39 | View results | See splits Hide splitsSkiErg4:03faster than 12%Sled push2:08faster than 37%Sled pull5:08faster than 17%Burpee broad jump2:03fastest 7%Row4:44faster than 6%Farmers carry1:42faster than 41%Sandbag lunges3:29faster than 48%Wall balls4:45faster than 20%Runs (8 km)42:09faster than 23%Roxzone8:39faster than 9%Run 15:43faster than 15%Run 24:54faster than 18%Run 35:08faster than 24%Run 45:23faster than 17%Run 55:16faster than 25%Run 65:18faster than 22%Run 75:14faster than 25%Run 85:17faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Daniel Gibson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 183 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewis against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Pro Doubles Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
