NZL Lewi Allan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lewi Allan at each race, oldest on the left; lower is faster.The best was 1:17:24 at Hong Kong (May 2026); Lewi Allan was 15:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Pro Men | 1:33:03 |
| Hong Kong | May 2026 | Pro Men | 1:17:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
84th of 301 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:21 | faster than 44% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 3:57 | 4:01 | faster than 55% |
| Sled push: | 2:32 | 3:50 | faster than 96% |
| Run 3: | 4:07 | 4:17 | faster than 59% |
| Sled pull: | 4:49 | 5:53 | faster than 72% |
| Run 4: | 4:07 | 4:20 | faster than 62% |
| Burpee broad jump: | 3:30 | 4:38 | faster than 82% |
| Run 5: | 3:58 | 4:22 | faster than 72% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 3:54 | 4:20 | faster than 74% |
| Farmers carry: | 2:03 | 2:29 | faster than 70% |
| Run 7: | 4:12 | 4:23 | faster than 61% |
| Sandbag lunges: | 5:17 | 5:45 | faster than 60% |
| Run 8: | 5:55 | 6:10 | faster than 56% |
| Wall balls: | 7:40 | 8:09 | faster than 55% |
| Roxzone: | 9:20 | 10:29 | faster than 71% |
| Runs (8 km) | 33:32 | 35:32 | faster than 63% |
| Stations (8) | 34:38 | ||
| Finish | 1:17:24 | 1:26:09 | 84th of 301 · faster than 72% |
26th of 1,846 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 4:06 | faster than 97% |
| SkiErg: | 3:58 | 4:18 | faster than 88% |
| Run 2: | 3:13 | 4:48 | fastest in the field |
| Sled push: | 1:12 | 1:58 | fastest in the field |
| Run 3: | 3:23 | 5:03 | faster than 99% |
| Sled pull: | 2:10 | 3:51 | fastest in the field |
| Run 4: | 3:30 | 5:06 | faster than 98% |
| Burpee broad jump: | 1:59 | 3:33 | faster than 99% |
| Run 5: | 3:35 | 5:12 | faster than 99% |
| Row: | 4:04 | 4:47 | faster than 98% |
| Run 6: | 3:37 | 5:09 | faster than 98% |
| Farmers carry: | 1:28 | 1:48 | faster than 91% |
| Run 7: | 3:37 | 5:11 | faster than 99% |
| Sandbag lunges: | 2:56 | 4:13 | faster than 95% |
| Run 8: | 4:47 | 7:07 | faster than 98% |
| Wall balls: | 4:18 | 5:00 | faster than 76% |
| Roxzone: | 7:53 | 12:16 | faster than 97% |
| Runs (8 km) | 28:34 | 41:57 | faster than 99% |
| Stations (8) | 22:05 | ||
| Finish | 58:27 | 1:24:42 | 26th of 1,846 · faster than 98% |
171st of 251 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:43 | faster than 54% |
| SkiErg: | 4:10 | 4:11 | faster than 54% |
| Run 2: | 4:19 | 4:26 | faster than 56% |
| Sled push: | 6:43 | 4:26 | faster than 8% |
| Run 3: | 5:25 | 4:56 | faster than 26% |
| Sled pull: | 7:09 | 6:22 | faster than 34% |
| Run 4: | 5:39 | 5:00 | faster than 23% |
| Burpee broad jump: | 4:42 | 4:58 | faster than 57% |
| Run 5: | 5:37 | 5:02 | faster than 29% |
| Row: | 4:52 | 4:43 | faster than 30% |
| Run 6: | 5:41 | 4:56 | faster than 24% |
| Farmers carry: | 2:39 | 2:08 | faster than 26% |
| Run 7: | 5:27 | 5:04 | faster than 35% |
| Sandbag lunges: | 6:24 | 5:30 | faster than 31% |
| Run 8: | 6:27 | 5:54 | faster than 36% |
| Wall balls: | 7:30 | 7:11 | faster than 42% |
| Roxzone: | 5:48 | 5:28 | faster than 39% |
| Runs (8 km) | 43:11 | 39:56 | faster than 35% |
| Stations (8) | 44:09 | ||
| Finish | 1:33:03 | 1:26:14 | 171st of 251 · faster than 32% |
218th of 523 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:58 | faster than 86% |
| SkiErg: | 3:54 | 4:03 | faster than 75% |
| Run 2: | 5:01 | 5:31 | faster than 73% |
| Sled push: | 1:24 | 1:54 | faster than 97% |
| Run 3: | 7:05 | 6:03 | faster than 20% |
| Sled pull: | 4:22 | 3:52 | faster than 27% |
| Run 4: | 6:11 | 6:10 | faster than 49% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 56% |
| Run 5: | 6:18 | 6:21 | faster than 51% |
| Row: | 4:53 | 4:49 | faster than 42% |
| Run 6: | 6:12 | 6:15 | faster than 52% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 6:08 | 6:15 | faster than 54% |
| Sandbag lunges: | 2:55 | 4:00 | faster than 93% |
| Run 8: | 5:59 | 6:17 | faster than 59% |
| Wall balls: | 3:56 | 4:09 | faster than 64% |
| Roxzone: | 7:12 | 6:59 | faster than 43% |
| Runs (8 km) | 48:02 | 49:03 | faster than 53% |
| Stations (8) | 26:16 | ||
| Finish | 1:21:09 | 1:24:03 | 218th of 523 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Lewi has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Auckland 2026 · best of 2 | 4:17 |
| Sled push | 2:32 | Hong Kong 2026 · best of 2 | 3:45 |
| Sled pull | 4:49 | Hong Kong 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:30 | Hong Kong 2026 · best of 2 | 4:25 |
| Row | 4:26 | Hong Kong 2026 · best of 2 | 4:35 |
| Farmers carry | 2:03 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Hong Kong 2026 · best of 2 | 5:03 |
| Wall balls | 7:30 | Auckland 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:32 | Hong Kong 2026 · best of 2 | 36:58 |
| Roxzone | 5:48 | Auckland 2026 · best of 2 | 6:13 |
How to read
Each station's best across Lewi's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Davidson1 race
- Corey Lawrie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Lewi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 56%).
See the numbers
| Part | Lewi: faster than |
|---|---|
| Ski | 61% |
| Push | 96% |
| Pull | 72% |
| BBJ | 82% |
| Row | 77% |
| Carry | 71% |
| Lunges | 61% |
| Wall balls | 56% |
| Roxzone | 71% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewi beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewi's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewi against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewi: 33:36 running, 34:38 at the stations and 9:20 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Lewi | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:21 |
| SkiErg | 4:21 | 4:25 |
| Run 2 | 3:57 | 4:01 |
| Sled push | 2:32 | 3:50 |
| Run 3 | 4:07 | 4:17 |
| Sled pull | 4:49 | 5:53 |
| Run 4 | 4:07 | 4:20 |
| Burpee broad jump | 3:30 | 4:38 |
| Run 5 | 3:58 | 4:22 |
| Row | 4:26 | 4:40 |
| Run 6 | 3:54 | 4:20 |
| Farmers carry | 2:03 | 2:29 |
| Run 7 | 4:12 | 4:23 |
| Sandbag lunges | 5:17 | 5:45 |
| Run 8 | 5:55 | 6:10 |
| Wall balls | 7:40 | 8:09 |
| Roxzone | 9:20 | 10:29 |
| Finish | 1:17:24 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:24.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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