GBR Lewes Hall
1 HYROX race over 1 season. Best Open Men time: 1:19:27 at Birmingham 2025.
1 result at 1 race
1,398th of 3,945 Open Men (faster than 64%). Against the 122 who finished around 1:19:18: most time gained on sled push (0:54), most lost on the eight runs (2:34). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:18 | faster than 30% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 4:28 | 4:33 | faster than 54% |
| Sled push: | 2:09 | 3:15 | faster than 95% |
| Run 3: | 4:48 | 4:53 | faster than 54% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:13 | 5:36 | faster than 84% |
| Run 5: | 5:09 | 5:05 | faster than 48% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 5:16 | 4:55 | faster than 34% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 67% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 6:29 | 7:15 | faster than 64% |
| Roxzone: | 7:02 | 6:40 | faster than 41% |
| Runs (8 km) | 40:05 | 39:57 | faster than 49% |
| Stations (8) | 32:23 | ||
| Finish | 1:19:27 | 1:25:13 | 1398th of 3,945 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Lewes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Lewes: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 85% |
| BBJ | 84% |
| Row | 78% |
| Carry | 60% |
| Lunges | 67% |
| Wall balls | 64% |
| Roxzone | 42% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lewes beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lewes's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:23 faster); weakest: Roxzone (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lewes against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lewes: 40:09 running, 32:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lewes | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 5:18 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 4:28 | 4:33 |
| Sled push | 2:09 | 3:15 |
| Run 3 | 4:48 | 4:53 |
| Sled pull | 4:02 | 5:02 |
| Run 4 | 4:56 | 4:55 |
| Burpee broad jump | 4:13 | 5:36 |
| Run 5 | 5:09 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 5:16 | 4:55 |
| Farmers carry | 2:02 | 2:09 |
| Run 7 | 4:52 | 4:55 |
| Sandbag lunges | 4:38 | 5:12 |
| Run 8 | 4:56 | 5:10 |
| Wall balls | 6:29 | 7:15 |
| Roxzone | 7:02 | 6:40 |
| Finish | 1:19:27 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
