Athlete · Open Women · 25-29 ·

RSA

Lethabo Maboi

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:48:17 (Cape Town 2025) · Doubles Women 2:10:32 (Johannesburg 2026).

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2:48:17 Open Women time · Cape Town 2025 also raced Doubles Women: each has its own best below

424th of 431 Open Women place · Cape Town 2025 among Open Women finishers there

2:10:32 latest race · Johannesburg 2026 first Doubles Women race Doubles Women with Lauren Rambau

Roxzone strongest segment · Cape Town 2025 faster than 10% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:48:17Cape Town 2025 · 1 race Doubles Women2:10:32Johannesburg 2026 · 1 race · with Lauren Rambau

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Lethabo Maboi, Lauren Rambauwhat the whole field did →	Doubles Women · team 25-29	2:10:32	934th of 1,061	1:11:37	47:05	11:55	splits SkiErg6:12Sled push2:06Sled pull7:20Burpee broad jump10:14Row6:37Farmers carry2:18Sandbag lunges5:55Wall balls6:23Run 111:23Run 27:51Run 37:52Run 48:11Run 58:28Run 67:59Run 78:05Run 811:50Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Open Women · 25-29	2:48:17	424th of 431	1:24:18	1:12:34	11:29	splits SkiErg6:24Sled push4:27Sled pull11:55Burpee broad jump12:58Row6:55Farmers carry4:47Sandbag lunges8:43Wall balls16:25Run 15:14Run 28:37Run 39:03Run 49:27Run 517:21Run 610:06Run 710:24Run 814:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2025, against 431 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lethaboedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 7%

Sled pull faster than 1%

Burpee broad jump faster than 7%

Row faster than 6%

Farmers carry faster than 1%

Sandbag lunges faster than 8%

Wall balls faster than 3%

Roxzone faster than 10%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:07 slower

Sled push 1:30 slower

Sled pull 5:28 slower

Burpee broad jump 5:50 slower

Row 1:13 slower

Farmers carry 2:33 slower

Sandbag lunges 3:20 slower

Wall balls 9:12 slower

Roxzone 4:01 slower

Runs (8 km) 33:33 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lethabo against the typical Open Women finisher

Lethabo2:48:17

5:146:248:374:279:0311:559:2712:5817:216:5510:064:4710:248:4314:0916:2511:29

Typical Open Women1:40:06

4:095:176:052:576:266:276:327:086:475:426:312:146:285:237:197:137:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:12 against the typical Open Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:48:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown