SIN Lester Tham
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lester Tham at each race, oldest on the left; lower is faster.The best was 1:24:30 at Bangkok (May 2025); Lester Tham was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:33:37 |
| Bangkok | May 2025 | Open Men | 1:24:30 |
| Singapore | Jun 2025 | Open Men | 1:30:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:07 faster (1:33:37 to 1:24:30).
6 results at 6 races
96th of 194 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:30 | faster than 37% |
| SkiErg: | 4:03 | 4:17 | faster than 74% |
| Run 2: | 4:57 | 4:47 | faster than 44% |
| Sled push: | 2:38 | 2:36 | faster than 48% |
| Run 3: | 5:28 | 5:14 | faster than 41% |
| Sled pull: | 4:50 | 4:47 | faster than 48% |
| Run 4: | 5:26 | 5:12 | faster than 41% |
| Burpee broad jump: | 3:21 | 2:49 | faster than 33% |
| Run 5: | 6:15 | 5:13 | faster than 22% |
| Row: | 4:25 | 4:33 | faster than 67% |
| Run 6: | 5:17 | 5:12 | faster than 46% |
| Farmers carry: | 2:08 | 1:51 | faster than 16% |
| Run 7: | 5:31 | 5:24 | faster than 45% |
| Sandbag lunges: | 4:21 | 4:21 | faster than 50% |
| Run 8: | 6:39 | 6:30 | faster than 45% |
| Wall balls: | 4:17 | 5:09 | faster than 74% |
| Roxzone: | 6:35 | 7:57 | faster than 73% |
| Runs (8 km) | 45:15 | 43:45 | faster than 44% |
| Stations (8) | 30:03 | ||
| Finish | 1:21:50 | 1:22:35 | 96th of 194 · faster than 50% |
187th of 1,072 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:19:28: most time gained on sandbag lunges (0:32), most lost on the eight runs (2:36). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,072 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:40 | faster than 66% |
| SkiErg: | 4:25 | 4:38 | faster than 75% |
| Run 2: | 5:38 | 6:18 | faster than 72% |
| Sled push: | 2:43 | 3:08 | faster than 71% |
| Run 3: | 5:48 | 6:40 | faster than 77% |
| Sled pull: | 4:02 | 4:48 | faster than 78% |
| Run 4: | 5:52 | 6:43 | faster than 76% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 64% |
| Run 5: | 5:53 | 6:55 | faster than 79% |
| Row: | 4:53 | 5:14 | faster than 77% |
| Run 6: | 5:58 | 6:50 | faster than 76% |
| Farmers carry: | 1:52 | 2:08 | faster than 80% |
| Run 7: | 5:54 | 6:56 | faster than 80% |
| Sandbag lunges: | 3:38 | 4:52 | faster than 89% |
| Run 8: | 5:47 | 7:11 | faster than 82% |
| Wall balls: | 4:35 | 5:53 | faster than 82% |
| Roxzone: | 6:44 | 9:30 | faster than 85% |
| Runs (8 km) | 45:02 | 52:30 | faster than 78% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:25 | 1:37:54 | 187th of 1,072 · faster than 82% |
461st of 1,937 Open Men (faster than 76%). Against the 59 who finished around 1:31:41: most time gained on the roxzone (0:46), most lost on sled pull (1:17). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:55 | faster than 61% |
| SkiErg: | 4:27 | 4:50 | faster than 85% |
| Run 2: | 5:04 | 5:35 | faster than 71% |
| Sled push: | 3:33 | 3:45 | faster than 60% |
| Run 3: | 5:12 | 6:06 | faster than 80% |
| Sled pull: | 7:19 | 7:09 | faster than 46% |
| Run 4: | 5:33 | 6:14 | faster than 71% |
| Burpee broad jump: | 6:25 | 6:43 | faster than 56% |
| Run 5: | 5:26 | 6:32 | faster than 80% |
| Row: | 4:55 | 5:21 | faster than 84% |
| Run 6: | 5:43 | 6:24 | faster than 70% |
| Farmers carry: | 3:01 | 2:42 | faster than 34% |
| Run 7: | 5:40 | 6:29 | faster than 74% |
| Sandbag lunges: | 5:26 | 6:05 | faster than 67% |
| Run 8: | 6:07 | 7:29 | faster than 75% |
| Wall balls: | 6:34 | 8:11 | faster than 74% |
| Roxzone: | 6:56 | 9:56 | faster than 83% |
| Runs (8 km) | 42:25 | 49:18 | faster than 76% |
| Stations (8) | 41:40 | ||
| Finish | 1:30:56 | 1:45:37 | 461st of 1,937 · faster than 76% |
243rd of 1,166 Open Men (faster than 79%). Against the 35 who finished around 1:24:04: most time gained on wall balls (0:36), most lost on the eight runs (1:57). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:11 | faster than 53% |
| SkiErg: | 4:23 | 4:46 | faster than 86% |
| Run 2: | 5:08 | 5:30 | faster than 64% |
| Sled push: | 3:28 | 3:20 | faster than 44% |
| Run 3: | 5:16 | 5:57 | faster than 73% |
| Sled pull: | 5:26 | 6:00 | faster than 64% |
| Run 4: | 5:20 | 5:56 | faster than 71% |
| Burpee broad jump: | 4:09 | 5:42 | faster than 86% |
| Run 5: | 5:15 | 6:07 | faster than 78% |
| Row: | 4:33 | 5:07 | faster than 93% |
| Run 6: | 5:21 | 6:04 | faster than 72% |
| Farmers carry: | 2:13 | 2:24 | faster than 62% |
| Run 7: | 5:30 | 6:07 | faster than 68% |
| Sandbag lunges: | 4:58 | 6:03 | faster than 78% |
| Run 8: | 6:02 | 6:48 | faster than 67% |
| Wall balls: | 5:19 | 7:15 | faster than 86% |
| Roxzone: | 7:14 | 9:39 | faster than 78% |
| Runs (8 km) | 42:52 | 48:31 | faster than 71% |
| Stations (8) | 34:29 | ||
| Finish | 1:24:30 | 1:40:48 | 243rd of 1,166 · faster than 79% |
525th of 1,011 Open Men (faster than 48%). Against the 31 who finished around 1:32:49: most time gained on sandbag lunges (0:54), most lost on the roxzone (1:28). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 4:28 | 4:34 | faster than 62% |
| Run 2: | 5:05 | 5:05 | faster than 51% |
| Sled push: | 2:47 | 2:44 | faster than 47% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 6:13 | 5:28 | faster than 32% |
| Run 4: | 5:32 | 5:37 | faster than 54% |
| Burpee broad jump: | 5:45 | 5:50 | faster than 51% |
| Run 5: | 7:51 | 5:44 | faster than 11% |
| Row: | 4:47 | 4:57 | faster than 65% |
| Run 6: | 6:05 | 5:39 | faster than 35% |
| Farmers carry: | 2:25 | 2:22 | faster than 47% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 4:37 | 5:27 | faster than 73% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 7:56 | 7:39 | faster than 47% |
| Roxzone: | 8:58 | 7:14 | faster than 23% |
| Runs (8 km) | 45:45 | 44:39 | faster than 44% |
| Stations (8) | 38:58 | ||
| Finish | 1:33:37 | 1:32:49 | 525th of 1,011 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lester has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Bangkok 2025 · best of 3 | 4:34 |
| Sled push | 2:47 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 5:26 | Bangkok 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 4:33 | Bangkok 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:37 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 5:19 | Bangkok 2025 · best of 3 | 7:03 |
| Runs (8 km) | 42:25 | Singapore 2025 · best of 3 | 41:47 |
| Roxzone | 6:56 | Singapore 2025 · best of 3 | 7:23 |
How to read
Each station's best across Lester's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fadzly Samsuri2 races
- Paul Sum1 race
- Sabrina Rosbroj1 race
- Wen Liang Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 1,166 Open Men
Shape of the race
This chart shows where Lester sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Lester: faster than |
|---|---|
| Ski | 87% |
| Push | 45% |
| Pull | 64% |
| BBJ | 87% |
| Row | 93% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lester beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lester's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lester against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lester: 42:56 running, 34:29 at the stations and 7:14 in the roxzone; the longest station was the sled pull (5:26).Below, Typical Open Men: 47:39 running, 40:37 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Lester | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:11 |
| SkiErg | 4:23 | 4:46 |
| Run 2 | 5:08 | 5:30 |
| Sled push | 3:28 | 3:20 |
| Run 3 | 5:16 | 5:57 |
| Sled pull | 5:26 | 6:00 |
| Run 4 | 5:20 | 5:56 |
| Burpee broad jump | 4:09 | 5:42 |
| Run 5 | 5:15 | 6:07 |
| Row | 4:33 | 5:07 |
| Run 6 | 5:21 | 6:04 |
| Farmers carry | 2:13 | 2:24 |
| Run 7 | 5:30 | 6:07 |
| Sandbag lunges | 4:58 | 6:03 |
| Run 8 | 6:02 | 6:48 |
| Wall balls | 5:19 | 7:15 |
| Roxzone | 7:14 | 9:39 |
| Finish | 1:24:30 | 1:40:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:30.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
