USA Leslie Heller
2 HYROX races over 2 seasons. Best Open Women time: 1:12:45 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leslie Heller at each race, oldest on the left; lower is faster.The best was 1:12:45 at Washington DC (Sep 2026); Leslie Heller was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Women | 1:16:57 |
| Washington DC | Sep 2026 | Open Women | 1:12:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
61st of 2,675 Open Women (faster than 97%). Against the 40 who finished around 1:09:22: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:17). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:49 | faster than 99% |
| SkiErg: | 5:06 | 5:30 | faster than 82% |
| Run 2: | 4:22 | 5:59 | faster than 97% |
| Sled push: | 2:21 | 2:56 | faster than 86% |
| Run 3: | 4:41 | 6:20 | faster than 96% |
| Sled pull: | 4:06 | 5:56 | faster than 95% |
| Run 4: | 4:57 | 6:20 | faster than 92% |
| Burpee broad jump: | 3:54 | 7:12 | faster than 98% |
| Run 5: | 5:00 | 6:24 | faster than 92% |
| Row: | 5:12 | 5:43 | faster than 85% |
| Run 6: | 4:53 | 6:21 | faster than 93% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 4:58 | 6:17 | faster than 91% |
| Sandbag lunges: | 3:04 | 5:48 | fastest in the field |
| Run 8: | 4:40 | 6:02 | faster than 89% |
| Wall balls: | 4:30 | 7:22 | faster than 96% |
| Roxzone: | 5:43 | 9:09 | faster than 98% |
| Runs (8 km) | 36:49 | 48:49 | faster than 95% |
| Stations (8) | 30:18 | ||
| Finish | 1:12:45 | 1:41:26 | 61st of 2,675 · faster than 97% |
125th of 1,797 Open Women (faster than 93%). Against the 54 who finished around 1:15:29: most time gained on sandbag lunges (0:52), most lost on the eight runs (3:12). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 2:57 | 3:46 | faster than 93% |
| SkiErg: | 5:02 | 5:31 | faster than 87% |
| Run 2: | 4:55 | 5:55 | faster than 87% |
| Sled push: | 2:36 | 3:01 | faster than 77% |
| Run 3: | 5:13 | 6:09 | faster than 85% |
| Sled pull: | 4:19 | 5:53 | faster than 92% |
| Run 4: | 5:07 | 6:10 | faster than 87% |
| Burpee broad jump: | 4:02 | 6:32 | faster than 96% |
| Run 5: | 5:35 | 6:21 | faster than 78% |
| Row: | 5:13 | 5:37 | faster than 81% |
| Run 6: | 5:20 | 6:17 | faster than 84% |
| Farmers carry: | 2:19 | 2:11 | faster than 37% |
| Run 7: | 5:30 | 6:16 | faster than 77% |
| Sandbag lunges: | 3:02 | 5:24 | fastest in the field |
| Run 8: | 5:45 | 6:31 | faster than 74% |
| Wall balls: | 4:25 | 7:18 | faster than 97% |
| Roxzone: | 5:46 | 8:18 | faster than 94% |
| Runs (8 km) | 40:19 | 47:45 | faster than 84% |
| Stations (8) | 30:58 | ||
| Finish | 1:16:57 | 1:38:14 | 125th of 1,797 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Leslie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:06 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 3:54 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:12 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:02 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 4:25 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:49 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 5:43 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Leslie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Leslie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 67%).
See the numbers
| Part | Leslie: faster than |
|---|---|
| Ski | 83% |
| Push | 87% |
| Pull | 96% |
| BBJ | 98% |
| Row | 86% |
| Carry | 67% |
| Lunges | 99% |
| Wall balls | 96% |
| Roxzone | 98% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leslie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leslie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:00 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leslie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leslie: 36:52 running, 30:18 at the stations and 5:43 in the roxzone; the longest station was the row (5:12).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Leslie | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:49 |
| SkiErg | 5:06 | 5:30 |
| Run 2 | 4:22 | 5:59 |
| Sled push | 2:21 | 2:56 |
| Run 3 | 4:41 | 6:20 |
| Sled pull | 4:06 | 5:56 |
| Run 4 | 4:57 | 6:20 |
| Burpee broad jump | 3:54 | 7:12 |
| Run 5 | 5:00 | 6:24 |
| Row | 5:12 | 5:43 |
| Run 6 | 4:53 | 6:21 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 4:58 | 6:17 |
| Sandbag lunges | 3:04 | 5:48 |
| Run 8 | 4:40 | 6:02 |
| Wall balls | 4:30 | 7:22 |
| Roxzone | 5:43 | 9:09 |
| Finish | 1:12:45 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:45.
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