Athlete · Doubles Mixed · team 40-49 ·

AUS

Lesley Strong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:07:07 at Melbourne 2024.

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Doubles Mixed time1:07:07Melbourne 2024

Doubles Mixed place115thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 97% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Michael McDougall, Lesley Strongwhole field →	Doubles Mixed · team 40-49	1:07:07	115th of 1,2649th of 189 aged 40-49	37:25	22:55	6:51	View results	See splits Hide splits SkiErg3:52fastest 14%Sled push1:28fastest 18%Sled pull3:09fastest 18%Burpee broad jump2:04fastest 3%Row4:21fastest 16%Farmers carry1:20fastest 4%Sandbag lunges2:55fastest 10%Wall balls3:46fastest 24%Runs (8 km)37:25fastest 12%Roxzone6:51fastest 23%Run 12:36fastest 11%Run 24:50fastest 21%Run 34:57fastest 17%Run 44:54fastest 16%Run 54:56fastest 13%Run 64:57fastest 15%Run 74:55fastest 14%Run 85:23fastest 16%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael McDougall1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lesleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 82%

Sled pull faster than 83%

Burpee broad jump faster than 97%

Row faster than 85%

Farmers carry faster than 96%

Sandbag lunges faster than 90%

Wall balls faster than 76%

Roxzone faster than 77%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:15 faster

Sled pull 0:42 faster

Burpee broad jump 1:11 faster

Row 0:21 faster

Farmers carry 0:24 faster

Sandbag lunges 1:00 faster

Wall balls 0:22 faster

Roxzone 1:15 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lesley against the typical Doubles Mixed finisher

Lesley1:07:07

2:363:524:501:284:573:094:542:044:564:214:571:204:552:555:233:466:51

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:07.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up