GBR Lesley Phoenix
2 HYROX races over 1 season. Best Open Women time: 1:24:04 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lesley Phoenix at each race, oldest on the left; lower is faster.The best was 1:24:04 at Cardiff (Apr 2026); Lesley Phoenix was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:25:45 |
| Cardiff | Apr 2026 | Open Women | 1:24:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
475th of 2,039 Open Women (faster than 76%). Against the 63 who finished around 1:24:40: most time gained on the eight runs (2:38), most lost on sled pull (1:37). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:56 | faster than 98% |
| SkiErg: | 5:28 | 5:17 | faster than 31% |
| Run 2: | 4:31 | 5:28 | faster than 92% |
| Sled push: | 3:49 | 2:57 | faster than 11% |
| Run 3: | 4:53 | 5:47 | faster than 88% |
| Sled pull: | 6:27 | 5:25 | faster than 23% |
| Run 4: | 4:41 | 5:48 | faster than 94% |
| Burpee broad jump: | 5:51 | 7:17 | faster than 77% |
| Run 5: | 6:25 | 5:54 | faster than 31% |
| Row: | 5:33 | 5:30 | faster than 46% |
| Run 6: | 5:09 | 6:07 | faster than 88% |
| Farmers carry: | 2:38 | 2:57 | faster than 72% |
| Run 7: | 4:40 | 5:29 | faster than 86% |
| Sandbag lunges: | 4:32 | 4:56 | faster than 63% |
| Run 8: | 5:43 | 6:47 | faster than 85% |
| Wall balls: | 5:50 | 6:42 | faster than 66% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 40:29 | 47:30 | faster than 87% |
| Stations (8) | 40:08 | ||
| Finish | 1:24:04 | 1:33:52 | 475th of 2,039 · faster than 76% |
395th of 1,356 Open Women (faster than 70%). Against the 41 who finished around 1:26:13: most time gained on the eight runs (2:33), most lost on wall balls (1:41). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:13 | faster than 89% |
| SkiErg: | 4:58 | 5:07 | faster than 66% |
| Run 2: | 5:03 | 5:56 | faster than 85% |
| Sled push: | 3:00 | 2:39 | faster than 26% |
| Run 3: | 7:27 | 6:18 | faster than 20% |
| Sled pull: | 5:38 | 5:28 | faster than 44% |
| Run 4: | 5:06 | 6:20 | faster than 91% |
| Burpee broad jump: | 5:18 | 6:43 | faster than 77% |
| Run 5: | 5:18 | 6:29 | faster than 88% |
| Row: | 5:46 | 5:24 | faster than 23% |
| Run 6: | 5:23 | 6:22 | faster than 84% |
| Farmers carry: | 1:47 | 2:18 | faster than 93% |
| Run 7: | 5:14 | 6:18 | faster than 88% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 45% |
| Run 8: | 4:18 | 5:20 | faster than 88% |
| Wall balls: | 7:22 | 6:41 | faster than 38% |
| Roxzone: | 5:23 | 6:08 | faster than 65% |
| Runs (8 km) | 41:10 | 47:39 | faster than 81% |
| Stations (8) | 39:17 | ||
| Finish | 1:25:45 | 1:34:09 | 395th of 1,356 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Lesley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 3:00 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Manchester 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:18 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:33 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:32 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 5:50 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:29 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 5:23 | Manchester 2026 | 7:57 |
How to read
Each station's best across Lesley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lesley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 88% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Lesley: faster than |
|---|---|
| Ski | 32% |
| Push | 12% |
| Pull | 23% |
| BBJ | 78% |
| Row | 47% |
| Carry | 72% |
| Lunges | 64% |
| Wall balls | 67% |
| Roxzone | 87% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lesley beat on each part of the race, at this race.Best: Runs (8 km) (faster than 88%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lesley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lesley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lesley: 40:34 running, 40:08 at the stations and 3:27 in the roxzone; the longest station was the sled pull (6:27).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lesley | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:56 |
| SkiErg | 5:28 | 5:17 |
| Run 2 | 4:31 | 5:28 |
| Sled push | 3:49 | 2:57 |
| Run 3 | 4:53 | 5:47 |
| Sled pull | 6:27 | 5:25 |
| Run 4 | 4:41 | 5:48 |
| Burpee broad jump | 5:51 | 7:17 |
| Run 5 | 6:25 | 5:54 |
| Row | 5:33 | 5:30 |
| Run 6 | 5:09 | 6:07 |
| Farmers carry | 2:38 | 2:57 |
| Run 7 | 4:40 | 5:29 |
| Sandbag lunges | 4:32 | 4:56 |
| Run 8 | 5:43 | 6:47 |
| Wall balls | 5:50 | 6:42 |
| Roxzone | 3:27 | 4:40 |
| Finish | 1:24:04 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:04.
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- A week-by-week plan that counts down to your race
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