Athlete · Open Women · 45-49 ·

IRL

Lesley Hilliard

2 HYROX results over 1 season. Best Open Women time 1:22:10 at Dublin 2025.

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1:22:10 best Open Women time · Dublin 2025 2 Open Women races

top 28% best Open Women place · Dublin 2025 324th of 1,197 Open Women finishers there

1:33:18 latest race · Madrid 2025 11:08 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Dublin 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:10

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 45-49	1:33:18	top 48% 641/1,338	47:49	38:24	7:10	splits SkiErg5:09Sled push2:14Sled pull4:52Burpee broad jump5:52Row5:06Farmers carry1:52Sandbag lunges5:00Wall balls8:19Run 14:33Run 213:14Run 34:51Run 44:47Run 54:47Run 64:52Run 74:47Run 86:02Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:22:10	top 28% 324/1,197	37:25	40:36	4:15	splits SkiErg5:00Sled push2:36Sled pull5:16Burpee broad jump6:35Row4:58Farmers carry2:01Sandbag lunges5:27Wall balls8:43Run 13:08Run 25:01Run 35:08Run 45:04Run 55:06Run 65:14Run 75:06Run 83:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lesleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 43%

Sled pull faster than 53%

Burpee broad jump faster than 48%

Row faster than 91%

Farmers carry faster than 70%

Sandbag lunges faster than 34%

Wall balls faster than 21%

Roxzone faster than 77%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 slower

Sled pull 0:03 faster

Burpee broad jump 0:05 slower

Row 0:27 faster

Farmers carry 0:10 faster

Sandbag lunges 0:31 slower

Wall balls 2:10 slower

Roxzone 0:51 faster

Runs (8 km) 8:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lesley against the typical Open Women finisher

Lesley1:22:10

3:085:005:012:365:085:165:046:355:064:585:142:015:065:273:428:434:15

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:10 against the typical Open Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown