RSA Leshiretse Mphahlele
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:21 at Johannesburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Azukile Nzuzo, Leshiretse Mphahlelewhat the whole field did → | Doubles Mixed · team 40-44 | 1:43:21 | 421st of 59452nd of 81 aged 40-44 | 53:42 | 41:27 | 8:18 | View results | See splits Hide splitsSkiErg5:01faster than 20%Sled push3:06faster than 25%Sled pull5:08faster than 25%Burpee broad jump5:50faster than 12%Row5:08faster than 38%Farmers carry2:06faster than 29%Sandbag lunges5:32faster than 15%Wall balls9:36faster than 6%Runs (8 km)53:42faster than 44%Roxzone8:18fastest 45%Run 14:50faster than 31%Run 26:30faster than 41%Run 36:25fastest 44%Run 46:32fastest 46%Run 56:47fastest 50%Run 67:14faster than 36%Run 77:12faster than 40%Run 88:15faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Azukile Nzuzo1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leshiretse against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Doubles Mixed finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
