RSA Lesego Mncube
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:58:41 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Lesego Mncube, Khanyisile Nhlapowhole field → | Doubles Women · team 30-39 | 1:58:41 | 483rd of 547224th of 258 aged 30-39 | 1:03:10 | 38:54 7 of 8 | 14:27 | View results | See splits Hide splitsSkiErg5:24faster than 13%Sled push—Sled pull5:52faster than 30%Burpee broad jump8:03faster than 7%Row6:36faster than 13%Farmers carry1:46fastest 32%Sandbag lunges5:51faster than 5%Wall balls5:22faster than 33%Runs (8 km)1:03:10faster than 24%Roxzone14:27faster than 19%Run 15:13faster than 25%Run 27:25faster than 26%Run 37:42faster than 23%Run 48:15faster than 20%Run 58:20faster than 25%Run 68:16faster than 24%Run 78:25faster than 25%Run 89:37faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Khanyisile Nhlapo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lesego against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:42 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
