RSA Lesedi Motale
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:06 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Lesedi Motale, Obakeng Masekowhole field → | Doubles Mixed · team 25-29 | 1:45:06 | 551st of 703126th of 157 aged 25-29 | 58:52 | 38:45 | 7:36 | View results | See splits Hide splitsSkiErg5:15faster than 1%Sled push3:44faster than 3%Sled pull5:20faster than 17%Burpee broad jump5:11faster than 21%Row5:40faster than 11%Farmers carry2:20faster than 7%Sandbag lunges5:30faster than 18%Wall balls5:45faster than 31%Runs (8 km)58:52faster than 26%Roxzone7:36faster than 27%Run 14:50faster than 36%Run 26:50faster than 33%Run 37:15faster than 30%Run 47:29faster than 26%Run 57:52faster than 25%Run 68:04faster than 18%Run 78:07faster than 20%Run 88:28faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Obakeng Maseko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lesedi against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:33 against the typical Doubles Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:45:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
