Athlete · Open Men · 45-49 ·

USA

Les Johnson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:40:09 (Atlanta 2025) · Doubles Men 1:54:50 (Washington DC 2026).

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1:40:09 Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

842nd of 1,248 Open Men place · Atlanta 2025 among Open Men finishers there

1:54:50 latest race · Washington DC 2026 first Doubles Men race Doubles Men with Anthony Lymus

Runs (8 km) strongest segment · Atlanta 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:09Atlanta 2025 · 1 race Doubles Men1:54:50Washington DC 2026 · 1 race · with Anthony Lymus

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Anthony Lymus, Les Johnsonwhat the whole field did →	Doubles Men · team 45-49	1:54:50	1681st of 1,776	1:10:50	30:14	13:52	splits SkiErg4:14Sled push2:22Sled pull4:18Burpee broad jump2:50Row4:58Farmers carry1:59Sandbag lunges4:47Wall balls4:46Run 15:58Run 28:30Run 39:10Run 49:19Run 59:13Run 69:25Run 79:48Run 89:31Full report for this race →
Atlanta 2025 27 Apr 2025what the whole field did →	Open Men · 45-49	1:40:09	842nd of 1,248	38:23	49:29	12:17	splits SkiErg4:24Sled push3:31Sled pull5:45Burpee broad jump6:01Row5:45Farmers carry2:26Sandbag lunges7:26Wall balls14:11Run 12:42Run 24:41Run 34:58Run 44:56Run 55:03Run 65:10Run 75:07Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 27%

Sled pull faster than 42%

Burpee broad jump faster than 46%

Row faster than 10%

Farmers carry faster than 36%

Sandbag lunges faster than 19%

Wall balls faster than 4%

Roxzone faster than 14%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:29 slower

Sled pull 0:14 slower

Burpee broad jump 0:11 slower

Row 0:49 slower

Farmers carry 0:14 slower

Sandbag lunges 1:45 slower

Wall balls 7:17 slower

Roxzone 3:28 slower

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Les against the typical Open Men finisher

Les1:40:09

2:424:244:413:314:585:454:566:015:035:455:102:265:077:265:4614:1112:17

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:17 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown