Athlete · Open Men · 45-49 ·

AUS

Leroy Hand

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:20:06 (Melbourne 2025) · Doubles Mixed 1:19:47 (Brisbane 2026).

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1:20:06 Open Men time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 38% Open Men place · Melbourne 2025 1087th of 2,868 Open Men finishers there

1:19:47 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Belinda Hand

Sled push strongest segment · Melbourne 2025 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:06Melbourne 2025 · 1 race Doubles Mixed1:19:47Brisbane 2026 · 1 race · with Belinda Hand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: LeRoy Hand, Belinda Handwhat the whole field did →	Doubles Mixed · team 40-44	1:19:47	846th of 1,664	44:25	27:09	8:18	splits SkiErg4:16Sled push1:56Sled pull3:25Burpee broad jump2:48Row4:54Farmers carry1:37Sandbag lunges3:38Wall balls4:35Run 14:59Run 25:15Run 35:26Run 45:38Run 55:42Run 65:48Run 75:50Run 85:51Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:20:06	top 38% 1087/2,868	38:23	32:43	9:06	splits SkiErg4:29Sled push2:09Sled pull4:06Burpee broad jump4:09Row4:50Farmers carry2:09Sandbag lunges5:22Wall balls5:29Run 12:55Run 24:40Run 34:53Run 44:54Run 55:21Run 65:08Run 74:54Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leroyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 84%

Sled pull faster than 76%

Burpee broad jump faster than 81%

Row faster than 45%

Farmers carry faster than 45%

Sandbag lunges faster than 47%

Wall balls faster than 73%

Roxzone faster than 51%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:30 faster

Sled pull 0:43 faster

Burpee broad jump 1:09 faster

Row 0:03 slower

Farmers carry 0:04 slower

Sandbag lunges 0:06 slower

Wall balls 1:03 faster

Roxzone 0:03 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leroy against the typical Open Men finisher

Leroy1:20:06

2:554:294:402:094:534:064:544:095:214:505:082:094:545:225:425:299:06

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown