NED Leroy Aarts
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leroy Aarts at each race, oldest on the left; lower is faster.The best was 1:20:44 at Amsterdam (Jan 2026); Leroy Aarts was 15:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:35:47 |
| Cologne | Apr 2025 | Doubles Mixed | 1:21:56 |
| Rio de Janeiro | Nov 2025 | Doubles Mixed | 1:23:18 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:20:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,187th of 2,259 Doubles Mixed (faster than 47%). Against the 69 who finished around 1:21:28: most time gained on the eight runs (5:51), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:23 | faster than 72% |
| SkiErg: | 4:30 | 4:13 | faster than 16% |
| Run 2: | 4:45 | 5:20 | faster than 75% |
| Sled push: | 2:29 | 2:11 | faster than 22% |
| Run 3: | 5:13 | 5:34 | faster than 66% |
| Sled pull: | 4:04 | 3:54 | faster than 41% |
| Run 4: | 5:04 | 5:36 | faster than 72% |
| Burpee broad jump: | 4:26 | 3:29 | faster than 17% |
| Run 5: | 5:21 | 5:43 | faster than 66% |
| Row: | 5:28 | 4:39 | faster than 3% |
| Run 6: | 5:08 | 5:40 | faster than 72% |
| Farmers carry: | 2:05 | 1:45 | faster than 13% |
| Run 7: | 5:09 | 5:40 | faster than 71% |
| Sandbag lunges: | 5:34 | 3:52 | faster than 6% |
| Run 8: | 5:15 | 6:11 | faster than 83% |
| Wall balls: | 4:24 | 4:33 | faster than 57% |
| Roxzone: | 8:01 | 6:37 | faster than 20% |
| Runs (8 km) | 39:48 | 44:15 | faster than 73% |
| Stations (8) | 33:00 | ||
| Finish | 1:20:44 | 1:19:57 | 1187th of 2,259 · faster than 47% |
162nd of 292 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 292 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:32 | faster than 30% |
| SkiErg: | 4:50 | 4:28 | faster than 12% |
| Run 2: | 5:57 | 5:45 | faster than 41% |
| Sled push: | 1:36 | 2:02 | faster than 94% |
| Run 3: | 6:25 | 6:00 | faster than 36% |
| Sled pull: | 3:04 | 4:01 | faster than 94% |
| Run 4: | 6:38 | 5:59 | faster than 29% |
| Burpee broad jump: | 2:31 | 3:16 | faster than 93% |
| Run 5: | 6:52 | 6:05 | faster than 26% |
| Row: | 5:15 | 4:55 | faster than 19% |
| Run 6: | 6:06 | 5:56 | faster than 45% |
| Farmers carry: | 1:52 | 1:46 | faster than 33% |
| Run 7: | 6:58 | 6:02 | faster than 26% |
| Sandbag lunges: | 4:09 | 3:54 | faster than 36% |
| Run 8: | 5:06 | 5:25 | faster than 61% |
| Wall balls: | 4:21 | 4:01 | faster than 32% |
| Roxzone: | 6:49 | 6:06 | faster than 31% |
| Runs (8 km) | 48:55 | 46:38 | faster than 39% |
| Stations (8) | 27:38 | ||
| Finish | 1:23:18 | 1:21:51 | 162nd of 292 · faster than 44% |
819th of 847 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:10 | faster than 26% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 6:21 | 4:48 | faster than 4% |
| Sled push: | 2:44 | 1:57 | faster than 5% |
| Run 3: | 7:49 | 5:09 | faster than 2% |
| Sled pull: | 3:01 | 3:25 | faster than 75% |
| Run 4: | 8:35 | 5:11 | faster than 0% |
| Burpee broad jump: | 2:37 | 2:58 | faster than 73% |
| Run 5: | 8:30 | 5:20 | faster than 0% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 6:19 | 5:12 | faster than 11% |
| Farmers carry: | 2:08 | 1:41 | faster than 7% |
| Run 7: | 7:48 | 5:09 | faster than 1% |
| Sandbag lunges: | 3:56 | 3:32 | faster than 27% |
| Run 8: | 8:12 | 5:27 | faster than 3% |
| Wall balls: | 4:59 | 4:25 | faster than 26% |
| Roxzone: | 11:31 | 5:39 | faster than 1% |
| Runs (8 km) | 59:16 | 41:27 | faster than 2% |
| Stations (8) | 27:54 | ||
| Finish | 1:38:37 | 1:13:56 | 819th of 847 · faster than 3% |
837th of 1,397 Doubles Mixed (faster than 40%). Against the 44 who finished around 1:21:57: most time gained on the eight runs (2:58), most lost on burpee broad jump (0:47). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:32 | faster than 71% |
| SkiErg: | 4:07 | 4:10 | faster than 58% |
| Run 2: | 5:00 | 5:12 | faster than 61% |
| Sled push: | 2:16 | 1:57 | faster than 17% |
| Run 3: | 5:02 | 5:23 | faster than 69% |
| Sled pull: | 3:32 | 3:27 | faster than 45% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 4:20 | 3:29 | faster than 18% |
| Run 5: | 5:44 | 5:35 | faster than 42% |
| Row: | 5:21 | 4:38 | faster than 4% |
| Run 6: | 5:11 | 5:31 | faster than 67% |
| Farmers carry: | 1:51 | 1:44 | faster than 33% |
| Run 7: | 5:32 | 5:34 | faster than 52% |
| Sandbag lunges: | 1:52 | 3:47 | faster than 99% |
| Run 8: | 6:55 | 6:31 | faster than 35% |
| Wall balls: | 5:15 | 4:28 | faster than 21% |
| Roxzone †: | 10:01 | ||
| Runs (8 km) | 43:21 | 44:48 | faster than 60% |
| Stations (8) | 28:34 | ||
| Finish | 1:21:56 | 1:19:28 | 837th of 1,397 · faster than 40% |
1,080th of 1,284 Doubles Mixed (faster than 15%). Against the 38 who finished around 1:36:20: most time gained on burpee broad jump (1:15), most lost on the roxzone (1:52). Runs 5 to 8 took 6:45 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 5:57 | faster than 86% |
| SkiErg: | 3:51 | 4:13 | faster than 95% |
| Run 2: | 5:46 | 5:35 | faster than 41% |
| Sled push: | 2:23 | 1:58 | faster than 12% |
| Run 3: | 7:06 | 5:50 | faster than 10% |
| Sled pull: | 3:38 | 3:51 | faster than 61% |
| Run 4: | 6:50 | 5:52 | faster than 15% |
| Burpee broad jump: | 3:23 | 3:48 | faster than 67% |
| Run 5: | 8:08 | 6:03 | faster than 6% |
| Row: | 5:24 | 4:41 | faster than 4% |
| Run 6: | 7:06 | 5:55 | faster than 12% |
| Farmers carry: | 1:52 | 1:48 | faster than 41% |
| Run 7: | 6:36 | 5:56 | faster than 23% |
| Sandbag lunges: | 4:04 | 3:55 | faster than 42% |
| Run 8: | 9:39 | 6:20 | faster than 3% |
| Wall balls: | 4:39 | 4:03 | faster than 20% |
| Roxzone: | 10:29 | 6:38 | faster than 4% |
| Runs (8 km) | 56:09 | 47:42 | faster than 13% |
| Stations (8) | 29:14 | ||
| Finish | 1:35:47 | 1:23:12 | 1080th of 1,284 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leroy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Rotterdam 2025 · best of 4 | 4:21 |
| Sled push | 1:36 | Rio de Janeiro 2025 · best of 4 | 2:12 |
| Sled pull | 3:04 | Rio de Janeiro 2025 · best of 4 | 3:59 |
| Burpee broad jump | 2:31 | Rio de Janeiro 2025 · best of 4 | 3:36 |
| Row | 5:15 | Rio de Janeiro 2025 · best of 4 | 4:47 |
| Farmers carry | 1:51 | Cologne 2025 · best of 4 | 1:50 |
| Sandbag lunges | 1:52 | Cologne 2025 · best of 4 | 4:03 |
| Wall balls | 4:21 | Rio de Janeiro 2025 · best of 4 | 4:34 |
| Runs (8 km) | 39:48 | Amsterdam 2026 · best of 4 | 45:37 |
| Roxzone | 6:49 | Rio de Janeiro 2025 · best of 3 | 7:08 |
How to read
Each station's best across Leroy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nastaran Qayumi4 races
- Demirel Gacanin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Leroy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Leroy: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 42% |
| BBJ | 18% |
| Row | 3% |
| Carry | 13% |
| Lunges | 7% |
| Wall balls | 58% |
| Roxzone | 21% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leroy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leroy's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leroy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leroy: 39:52 running, 33:00 at the stations and 8:01 in the roxzone; the longest station was the sandbag lunges (5:34).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Leroy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:57 | 4:23 |
| SkiErg | 4:30 | 4:13 |
| Run 2 | 4:45 | 5:20 |
| Sled push | 2:29 | 2:11 |
| Run 3 | 5:13 | 5:34 |
| Sled pull | 4:04 | 3:54 |
| Run 4 | 5:04 | 5:36 |
| Burpee broad jump | 4:26 | 3:29 |
| Run 5 | 5:21 | 5:43 |
| Row | 5:28 | 4:39 |
| Run 6 | 5:08 | 5:40 |
| Farmers carry | 2:05 | 1:45 |
| Run 7 | 5:09 | 5:40 |
| Sandbag lunges | 5:34 | 3:52 |
| Run 8 | 5:15 | 6:11 |
| Wall balls | 4:24 | 4:33 |
| Roxzone | 8:01 | 6:37 |
| Finish | 1:20:44 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
