RSA Lerato Ntilane
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:34 at Johannesburg (I) 2025.
1 result at 1 race
188th of 547 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:13 | 4:45 | |
| SkiErg: | 4:59 | 4:56 | faster than 43% |
| Run 2: | 7:36 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 5:13 | 6:42 | |
| Sled pull: | 4:56 | 5:05 | faster than 54% |
| Run 4: | 4:51 | 6:56 | |
| Burpee broad jump: | 4:23 | 4:39 | faster than 58% |
| Run 5: | 5:59 | 7:15 | |
| Row: | 45:04 ‡ | 5:38 | |
| Run 6: | 5:47 | 7:05 | |
| Farmers carry: | 1:42 | 1:54 | faster than 76% |
| Run 7: | 5:15 | 7:10 | |
| Sandbag lunges: | 3:34 | 3:45 | faster than 58% |
| Run 8: | 6:33 | 8:12 | |
| Wall balls: | 4:14 | 4:48 | faster than 71% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 48:23 | 54:15 | faster than 75% |
| Stations (8) | 1:08:52 | ||
| Finish | 1:28:34 | 1:35:03 | 188th of 547 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Masego Mokoene1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRow
no splitCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Lerato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 44%).
See the numbers
| Part | Lerato: faster than |
|---|---|
| Ski | 44% |
| Push | no split |
| Pull | 54% |
| BBJ | 58% |
| Row | no split |
| Carry | 76% |
| Lunges | 58% |
| Wall balls | 71% |
| Roxzone | no split |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lerato beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lerato's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lerato against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lerato: 48:27 running and 23:47 at the stations; the longest station was the SkiErg (4:59).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Lerato | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:13 | 4:45 |
| SkiErg | 4:59 | 4:56 |
| Run 2 | 7:36 | 6:32 |
| Sled push | — | — |
| Run 3 | 5:13 | 6:42 |
| Sled pull | 4:56 | 5:05 |
| Run 4 | 4:51 | 6:56 |
| Burpee broad jump | 4:23 | 4:39 |
| Run 5 | 5:59 | 7:15 |
| Row | — | 5:38 |
| Run 6 | 5:47 | 7:05 |
| Farmers carry | 1:42 | 1:54 |
| Run 7 | 5:15 | 7:10 |
| Sandbag lunges | 3:34 | 3:45 |
| Run 8 | 6:33 | 8:12 |
| Wall balls | 4:14 | 4:48 |
| Roxzone | — | 8:45 |
| Finish | 1:28:34 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:34.
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