Leow How Phing
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:35:44 at Hong Kong 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Chew Ching Nam, Leow How Phingwhole field → | Doubles Men · team 50-54 | 1:47:30 | 706th of 81913th of 15 aged 50-54 | 56:32 | 40:54 | 10:09 | View results | See splits Hide splitsSkiErg4:39faster than 17%Sled push3:10faster than 2%Sled pull4:34faster than 22%Burpee broad jump5:27faster than 5%Row5:15faster than 12%Farmers carry1:53faster than 31%Sandbag lunges5:59faster than 6%Wall balls9:57faster than 2%Runs (8 km)56:32faster than 21%Roxzone10:09faster than 29%Run 14:43faster than 40%Run 26:42faster than 14%Run 36:49faster than 20%Run 47:06faster than 18%Run 57:21faster than 18%Run 67:41faster than 14%Run 77:25faster than 19%Run 88:49faster than 28%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: How Phing Leow, Ching Nam Chewwhole field → | Doubles Men · team 50-59 | 1:35:44 | 411th of 54413th of 20 aged 50-59 | 52:37 | 35:14 | 7:57 | View results | See splits Hide splitsSkiErg4:26faster than 19%Sled push1:59faster than 25%Sled pull4:38faster than 18%Burpee broad jump5:09faster than 8%Row5:07faster than 14%Farmers carry1:48faster than 46%Sandbag lunges4:48faster than 17%Wall balls7:19faster than 9%Runs (8 km)52:37faster than 28%Roxzone7:57faster than 36%Run 16:01faster than 24%Run 26:14faster than 19%Run 36:42faster than 22%Run 46:49faster than 25%Run 56:49faster than 29%Run 66:33faster than 32%Run 76:34faster than 29%Run 87:00faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Leow has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2024 · best of 2 | 4:04 |
| Sled push | 1:59 | Hong Kong 2024 · best of 2 | 1:50 |
| Sled pull | 4:34 | Singapore Expo 2025 · best of 2 | 3:20 |
| Burpee broad jump | 5:09 | Hong Kong 2024 · best of 2 | 3:13 |
| Row | 5:07 | Hong Kong 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Hong Kong 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:48 | Hong Kong 2024 · best of 2 | 3:35 |
| Wall balls | 7:19 | Hong Kong 2024 · best of 2 | 4:23 |
| Runs (8 km) | 52:37 | Hong Kong 2024 · best of 2 | 42:19 |
| Roxzone | 7:57 | Hong Kong 2024 · best of 2 | 6:48 |
How to read
Each station's best across Leow's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chew Ching Nam1 race
- Ching Nam Chew1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leow against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Doubles Men finisher at Hong Kong 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
