Athlete · Pro Women · 30-34 ·

SUI

Leonie Töngi

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:26 (Lyon 2026) · Open Women 1:27:11 (Frankfurt 2025) · Doubles Mixed 1:21:24 (St. Gallen 2026).

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1:31:26 best Pro Women time · Lyon 2026 also raced Open Women, Doubles Mixed: each has its own best below

154th of 284 best Pro Women place · Paris Grand Palais 2026 among Pro Women finishers there

1:31:26 latest race · Lyon 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Lyon 2026 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:26Lyon 2026 · 2 races Open Women1:27:11Frankfurt 2025 · 1 race Doubles Mixed1:21:24St. Gallen 2026 · 1 race · with Sascha Müller

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:00 best 1:31:26

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Pro Women · 30-34	1:31:26	131st of 210	43:28	38:31	9:31	splits SkiErg4:48Sled push3:26Sled pull5:54Burpee broad jump6:37Row4:48Farmers carry2:35Sandbag lunges4:55Wall balls5:28Run 13:59Run 25:15Run 35:31Run 45:43Run 55:44Run 65:40Run 75:38Run 86:01Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Women · 30-34	1:33:24	154th of 284	44:00	40:04	9:24	splits SkiErg4:50Sled push3:35Sled pull4:54Burpee broad jump7:11Row4:46Farmers carry2:30Sandbag lunges5:45Wall balls6:33Run 15:19Run 25:07Run 35:29Run 45:34Run 55:55Run 65:37Run 75:49Run 85:14Full report for this race →
St. Gallen 2026 16 Jan 2026team: Leonie Töngi, Sascha Müllerwhat the whole field did →	Doubles Mixed · team 30-34	1:21:24	top 45% 355/792	48:30	25:30	7:28	splits SkiErg4:09Sled push1:58Sled pull3:07Burpee broad jump3:17Row4:29Farmers carry1:30Sandbag lunges3:19Wall balls3:41Run 16:08Run 25:44Run 36:18Run 46:12Run 56:27Run 66:13Run 76:20Run 85:12Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:27:11	top 34% 361/1,071	47:13	31:43	8:20	splits SkiErg4:43Sled push2:12Sled pull3:39Burpee broad jump6:27Row4:52Farmers carry1:35Sandbag lunges3:28Wall balls4:47Run 14:28Run 25:36Run 35:44Run 46:03Run 56:36Run 65:58Run 76:02Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Lyon 2026, against 210 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 99%

Sled pull faster than 74%

Burpee broad jump faster than 16%

Row faster than 87%

Farmers carry faster than 68%

Sandbag lunges faster than 61%

Wall balls faster than 72%

Roxzone faster than 7%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 1:42 faster

Sled pull 0:51 faster

Burpee broad jump 1:19 slower

Row 0:19 faster

Farmers carry 0:16 faster

Sandbag lunges 0:08 faster

Wall balls 0:43 faster

Roxzone 2:10 slower

Runs (8 km) 5:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonie against the typical Pro Women finisher

Leonie1:31:26

3:594:485:153:265:315:545:436:375:444:485:402:355:384:556:015:289:31

Typical Pro Women1:26:52

3:334:564:385:084:566:454:575:185:005:074:542:514:595:035:156:117:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:10 against the typical Pro Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown