Athlete · Doubles Women · team 30-39 ·

GER

Leonie Tondera

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:20 at Hamburg 2024.

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Doubles Women time1:29:20Hamburg 2024

Doubles Women place407thof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 74% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Kaja Beul, Leonie Tonderawhole field →	Doubles Women · team 30-39	1:29:20	407th of 609167th of 254 aged 30-39	49:41	29:01	10:42	View results	See splits Hide splits SkiErg4:39faster than 44%Sled push1:50faster than 8%Sled pull4:53faster than 9%Burpee broad jump3:38fastest 28%Row4:55fastest 43%Farmers carry1:55faster than 28%Sandbag lunges3:16fastest 30%Wall balls3:55fastest 27%Runs (8 km)49:41faster than 37%Roxzone10:42faster than 12%Run 15:27fastest 33%Run 25:33fastest 44%Run 36:07faster than 36%Run 46:40faster than 20%Run 56:31faster than 26%Run 66:31faster than 25%Run 76:09faster than 38%Run 86:47faster than 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kaja Beul1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonieedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 73%

Row faster than 58%

Farmers carry faster than 28%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 13%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 slower

Sled pull 1:08 slower

Burpee broad jump 0:26 faster

Row 0:03 faster

Farmers carry 0:09 slower

Sandbag lunges 0:20 faster

Wall balls 0:19 faster

Roxzone 2:33 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonie against the typical Doubles Women finisher

Leonie1:29:20

5:274:395:331:506:074:536:403:386:314:556:311:556:093:166:473:5510:42

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:33 against the typical Doubles Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up