NED Leonie Staats
1 HYROX race over 1 season. Best Open Women time: 1:43:50 at Heerenveen 2026.
1 result at 1 race
878th of 1,245 Open Women (faster than 29%). Against the 37 who finished around 1:43:34: most time gained on sandbag lunges (1:09), most lost on wall balls (1:14). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 43% |
| SkiErg: | 4:59 | 5:05 | faster than 63% |
| Run 2: | 6:28 | 5:30 | faster than 14% |
| Sled push: | 2:45 | 2:44 | faster than 49% |
| Run 3: | 6:36 | 5:42 | faster than 17% |
| Sled pull: | 6:07 | 5:05 | faster than 21% |
| Run 4: | 6:38 | 5:45 | faster than 17% |
| Burpee broad jump: | 8:02 | 7:05 | faster than 31% |
| Run 5: | 6:43 | 5:54 | faster than 22% |
| Row: | 5:23 | 5:23 | faster than 51% |
| Run 6: | 6:35 | 5:44 | faster than 20% |
| Farmers carry: | 2:13 | 2:12 | faster than 48% |
| Run 7: | 3:55 | 5:46 | fastest in the field |
| Sandbag lunges: | 4:20 | 4:56 | faster than 70% |
| Run 8: | 7:59 | 6:23 | faster than 17% |
| Wall balls: | 9:15 | 6:41 | faster than 17% |
| Roxzone: | 10:35 | 9:10 | faster than 29% |
| Runs (8 km) | 50:15 | 46:02 | faster than 30% |
| Stations (8) | 43:04 | ||
| Finish | 1:43:50 | 1:34:46 | 878th of 1,245 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Leonie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Leonie: faster than |
|---|---|
| Ski | 64% |
| Push | 49% |
| Pull | 21% |
| BBJ | 31% |
| Row | 51% |
| Carry | 48% |
| Lunges | 71% |
| Wall balls | 18% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonie's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonie: 50:17 running, 43:04 at the stations and 10:35 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Leonie | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 5:16 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 6:28 | 5:30 |
| Sled push | 2:45 | 2:44 |
| Run 3 | 6:36 | 5:42 |
| Sled pull | 6:07 | 5:05 |
| Run 4 | 6:38 | 5:45 |
| Burpee broad jump | 8:02 | 7:05 |
| Run 5 | 6:43 | 5:54 |
| Row | 5:23 | 5:23 |
| Run 6 | 6:35 | 5:44 |
| Farmers carry | 2:13 | 2:12 |
| Run 7 | 3:55 | 5:46 |
| Sandbag lunges | 4:20 | 4:56 |
| Run 8 | 7:59 | 6:23 |
| Wall balls | 9:15 | 6:41 |
| Roxzone | 10:35 | 9:10 |
| Finish | 1:43:50 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
