Athlete · Open Women · 16-24 ·

NED

Leonie Kaal

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:13 (Rotterdam 2025) · Doubles Women 1:14:15 (Maastricht 2025).

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1:34:13 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

top 50% Open Women place · Rotterdam 2025 552nd of 1,119 Open Women finishers there

1:14:15 latest race · Maastricht 2025 best Doubles Women time so far Doubles Women with Yentl Den Ouden

Sled push strongest segment · Rotterdam 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:13Rotterdam 2025 · 1 race Doubles Women1:14:15Maastricht 2025 · 2 races · with Yentl Den Ouden

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:001:19:00 best 1:14:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 21 Sept 2025team: Yentl Den Ouden, Leonie Kaalwhat the whole field did →	Doubles Women · team 16-24	1:14:15	top 11% 109/1,069	43:50	24:09	6:20	splits SkiErg4:11Sled push1:22Sled pull3:02Burpee broad jump2:57Row4:29Farmers carry1:33Sandbag lunges3:01Wall balls3:34Run 15:20Run 25:20Run 35:29Run 45:28Run 55:42Run 65:35Run 75:23Run 85:38Full report for this race →
Heerenveen 2025 11 May 2025team: Leonie Kaal, Sanne Van Kampenwhat the whole field did →	Doubles Women · team U29	1:19:37	top 21% 178/858	44:12	26:20	9:10	splits SkiErg4:32Sled push1:18Sled pull3:55Burpee broad jump3:17Row4:59Farmers carry1:46Sandbag lunges2:50Wall balls3:43Run 14:41Run 25:11Run 35:33Run 45:25Run 55:49Run 65:50Run 75:39Run 86:08Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 16-24	1:34:13	top 50% 552/1,119	49:59	37:09	7:11	splits SkiErg5:08Sled push1:59Sled pull5:22Burpee broad jump6:50Row5:09Farmers carry2:06Sandbag lunges4:20Wall balls6:15Run 15:56Run 25:39Run 36:29Run 46:32Run 56:30Run 66:24Run 76:01Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 92%

Sled pull faster than 59%

Burpee broad jump faster than 51%

Row faster than 67%

Farmers carry faster than 62%

Sandbag lunges faster than 74%

Wall balls faster than 37%

Roxzone faster than 52%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:35 faster

Sled pull 0:16 faster

Burpee broad jump 0:02 faster

Row 0:09 faster

Farmers carry 0:06 faster

Sandbag lunges 0:42 faster

Wall balls 0:31 slower

Roxzone 0:06 faster

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonie against the typical Open Women finisher

Leonie1:34:13

5:565:085:391:596:295:226:326:506:305:096:242:066:014:206:306:157:11

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown