BRA Leonardo Do Carmo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
4,454th of 5,554 Open Men (faster than 19%). Against the 166 who finished around 1:37:09: most time gained on burpee broad jump (1:50), most lost on wall balls (1:25). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:23 | 4:50 | faster than 8% |
| Run 2: | 4:20 | 3:46 | faster than 18% |
| Sled push: | 3:45 | 2:48 | faster than 9% |
| Run 3: | 4:41 | 4:00 | faster than 16% |
| Sled pull: | 6:11 | 4:47 | faster than 14% |
| Run 4: | 4:46 | 4:02 | faster than 16% |
| Burpee broad jump: | 5:21 | 5:30 | faster than 53% |
| Run 5: | 4:43 | 4:09 | faster than 23% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 4:30 | 4:04 | faster than 27% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:37 | 4:05 | faster than 23% |
| Sandbag lunges: | 6:15 | 5:09 | faster than 25% |
| Run 8: | 7:14 | 5:55 | faster than 17% |
| Wall balls: | 11:27 | 7:20 | faster than 12% |
| Roxzone: | 12:51 | 11:44 | faster than 32% |
| Runs (8 km) | 38:22 | 33:23 | faster than 20% |
| Stations (8) | 46:09 | ||
| Finish | 1:37:17 | 1:23:09 | 4454th of 5,554 · faster than 19% |
1,091st of 1,918 Doubles Men (faster than 43%). Against the 58 who finished around 1:15:27: most time gained on wall balls (0:38), most lost on the eight runs (2:41). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 41% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 5:17 | 4:49 | faster than 24% |
| Sled push: | 1:55 | 1:54 | faster than 49% |
| Run 3: | 5:32 | 5:06 | faster than 26% |
| Sled pull: | 3:15 | 3:10 | faster than 44% |
| Run 4: | 5:48 | 5:06 | faster than 17% |
| Burpee broad jump: | 2:42 | 3:10 | faster than 79% |
| Run 5: | 5:43 | 5:15 | faster than 27% |
| Row: | 4:08 | 4:27 | faster than 87% |
| Run 6: | 5:33 | 5:09 | faster than 29% |
| Farmers carry: | 1:45 | 1:44 | faster than 49% |
| Run 7: | 5:40 | 5:06 | faster than 22% |
| Sandbag lunges: | 3:27 | 3:30 | faster than 53% |
| Run 8: | 6:24 | 5:49 | faster than 27% |
| Wall balls: | 3:35 | 4:13 | faster than 95% |
| Roxzone: | 6:10 | 6:15 | faster than 52% |
| Runs (8 km) | 44:45 | 41:14 | faster than 26% |
| Stations (8) | 25:03 | ||
| Finish | 1:15:54 | 1:14:13 | 1091st of 1,918 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alastair Campbell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Leonardo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 54% of the field), weakest on Ski (faster than 9%).
See the numbers
| Part | Leonardo: faster than |
|---|---|
| Ski | 9% |
| Push | 9% |
| Pull | 15% |
| BBJ | 54% |
| Row | 16% |
| Carry | 28% |
| Lunges | 25% |
| Wall balls | 13% |
| Roxzone | 33% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonardo beat on each part of the race, at this race.Best: Burpee broad jump (faster than 54%); weakest: SkiErg (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonardo's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (4:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonardo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonardo: 38:25 running, 46:09 at the stations and 12:51 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Leonardo | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:13 |
| SkiErg | 5:23 | 4:50 |
| Run 2 | 4:20 | 3:46 |
| Sled push | 3:45 | 2:48 |
| Run 3 | 4:41 | 4:00 |
| Sled pull | 6:11 | 4:47 |
| Run 4 | 4:46 | 4:02 |
| Burpee broad jump | 5:21 | 5:30 |
| Run 5 | 4:43 | 4:09 |
| Row | 5:25 | 4:56 |
| Run 6 | 4:30 | 4:04 |
| Farmers carry | 2:22 | 2:03 |
| Run 7 | 4:37 | 4:05 |
| Sandbag lunges | 6:15 | 5:09 |
| Run 8 | 7:14 | 5:55 |
| Wall balls | 11:27 | 7:20 |
| Roxzone | 12:51 | 11:44 |
| Finish | 1:37:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:07 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
