Athlete · Open Men · 30-34 ·

CAN

Leonardo Cabading

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:09:09 (Ottawa 2026) · Doubles Men 1:22:46 (Toronto 2025).

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2:09:09 Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

1398th of 1,503 Open Men place · Ottawa 2026 among Open Men finishers there

2:09:09 latest race · Ottawa 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Ottawa 2026 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:09:09Ottawa 2026 · 1 race Doubles Men1:22:46Toronto 2025 · 1 race · with Anthony-Virgil Bermejo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 14 May 2026what the whole field did →	Open Men · 30-34	2:09:09	1398th of 1,503	1:10:31	49:12	9:30	splits SkiErg5:22Sled push5:14Sled pull6:34Burpee broad jump6:33Row5:16Farmers carry2:44Sandbag lunges8:30Wall balls8:59Run 17:57Run 27:41Run 38:38Run 47:40Run 58:20Run 67:57Run 78:12Run 814:10Full report for this race →
Toronto 2025 3 Oct 2025team: Anthony-Virgil Bermejo, Leonardo Cabadingwhat the whole field did →	Doubles Men · team 30-34	1:22:46	542nd of 1,038	47:01	26:45	9:04	splits SkiErg4:20Sled push2:03Sled pull4:13Burpee broad jump2:28Row4:48Farmers carry1:43Sandbag lunges2:52Wall balls4:18Run 15:00Run 25:47Run 36:08Run 46:17Run 56:31Run 66:08Run 76:17Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Leonardoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 9%

Sled pull faster than 20%

Burpee broad jump faster than 36%

Row faster than 20%

Farmers carry faster than 22%

Sandbag lunges faster than 10%

Wall balls faster than 33%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 2:01 slower

Sled pull 1:25 slower

Burpee broad jump 0:40 slower

Row 0:25 slower

Farmers carry 0:29 slower

Sandbag lunges 2:57 slower

Wall balls 1:24 slower

Roxzone 2:53 slower

Runs (8 km) 25:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Leonardo against the typical Open Men finisher

Leonardo2:09:09

7:575:227:415:148:386:347:406:338:205:167:572:448:128:3014:108:599:30

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:57 against the typical Open Men finisher at Ottawa 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:09:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown