NED Leonard Vlooswijk
3 HYROX races over 2 seasons. Best Open Men time: 1:22:53 at Maastricht 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonard Vlooswijk at each race, oldest on the left; lower is faster.The best was 1:22:53 at Maastricht (Feb 2025); Leonard Vlooswijk was 23:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:31:42 |
| Maastricht | Feb 2025 | Open Men | 1:22:53 |
| Utrecht | Nov 2025 | Open Men | 1:55:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:49 faster (1:31:42 to 1:22:53).
3 results at 3 races
1,755th of 1,912 Open Men (faster than 8%). Against the 57 who finished around 1:52:58: most time gained on burpee broad jump (1:38), most lost on the roxzone (2:42). Runs 5 to 8 took 8:05 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 50% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:50 | 5:13 | faster than 23% |
| Sled push: | 5:09 | 3:38 | faster than 8% |
| Run 3: | 6:52 | 5:40 | faster than 14% |
| Sled pull: | 6:34 | 5:04 | faster than 12% |
| Run 4: | 6:18 | 5:40 | faster than 25% |
| Burpee broad jump: | 6:25 | 5:43 | faster than 34% |
| Run 5: | 6:22 | 5:50 | faster than 30% |
| Row: | 5:06 | 4:48 | faster than 24% |
| Run 6: | 6:44 | 5:41 | faster than 16% |
| Farmers carry: | 3:09 | 2:13 | faster than 10% |
| Run 7: | 6:33 | 5:39 | faster than 21% |
| Sandbag lunges: | 7:36 | 5:10 | faster than 9% |
| Run 8: | 12:14 | 4:54 | faster than 0% |
| Wall balls: | 10:53 | 7:20 | faster than 11% |
| Roxzone: | 10:39 | 5:40 | faster than 2% |
| Runs (8 km) | 55:36 | 43:51 | faster than 8% |
| Stations (8) | 49:24 | ||
| Finish | 1:55:35 | 1:28:30 | 1755th of 1,912 · faster than 8% |
665th of 1,476 Open Men (faster than 54%). Against the 45 who finished around 1:22:51: most time gained on burpee broad jump (0:34), most lost on the roxzone (0:41).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 6:33 | faster than 54% |
| SkiErg: | 4:23 | 4:25 | faster than 55% |
| Run 2: | 4:44 | 4:38 | faster than 44% |
| Sled push: | 2:11 | 2:38 | faster than 84% |
| Run 3: | 4:50 | 4:52 | faster than 52% |
| Sled pull: | 4:09 | 4:19 | faster than 58% |
| Run 4: | 4:57 | 4:54 | faster than 46% |
| Burpee broad jump: | 4:43 | 5:32 | faster than 71% |
| Run 5: | — | ||
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:02 | 4:57 | faster than 46% |
| Farmers carry: | 1:48 | 1:58 | faster than 67% |
| Run 7: | 4:41 | 4:56 | faster than 65% |
| Sandbag lunges: | 5:09 | 4:57 | faster than 44% |
| Run 8: | 5:11 | 5:09 | faster than 49% |
| Wall balls: | 6:12 | 5:53 | faster than 42% |
| Roxzone: | 7:43 | 7:01 | faster than 36% |
| Runs (8 km) | 35:52 | 36:08 | faster than 52% |
| Stations (8) | 33:08 | ||
| Finish | 1:22:53 | 1:24:18 | 665th of 1,476 · faster than 54% |
478th of 770 Open Men (faster than 37%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 65% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:52 | 4:45 | faster than 42% |
| Sled push: | 2:40 | 2:49 | faster than 58% |
| Run 3: | 4:54 | 5:01 | faster than 56% |
| Sled pull: | 5:24 | 5:16 | faster than 47% |
| Run 4: | 4:55 | 5:04 | faster than 59% |
| Burpee broad jump: | 6:32 | 5:41 | faster than 34% |
| Run 5: | 5:39 | 5:19 | faster than 33% |
| Row: | 4:54 | 4:50 | faster than 44% |
| Run 6: | 5:01 | 5:06 | faster than 54% |
| Farmers carry: | 2:08 | 2:03 | faster than 40% |
| Run 7: | 4:50 | 5:07 | faster than 67% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 46% |
| Run 8: | 6:27 | 5:59 | faster than 35% |
| Wall balls: | 10:49 | 6:51 | faster than 8% |
| Roxzone: | 8:21 | 7:29 | faster than 34% |
| Runs (8 km) | 41:15 | 41:38 | faster than 52% |
| Stations (8) | 42:10 | ||
| Finish | 1:31:42 | 1:27:00 | 478th of 770 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Leonard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:11 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 4:09 | Maastricht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:43 | Maastricht 2025 · best of 3 | 5:38 |
| Row | 4:33 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:48 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:09 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 6:12 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:52 | Maastricht 2025 · best of 3 | 41:47 |
| Roxzone | 7:43 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Leonard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | 56% |
| Push | 85% |
| Pull | 58% |
| BBJ | 71% |
| Row | 74% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:49 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 35:51 running, 33:08 at the stations and 7:43 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 6:27 | 6:33 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:44 | 4:38 |
| Sled push | 2:11 | 2:38 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 4:09 | 4:19 |
| Run 4 | 4:57 | 4:54 |
| Burpee broad jump | 4:43 | 5:32 |
| Run 5 | — | — |
| Row | 4:33 | 4:45 |
| Run 6 | 5:02 | 4:57 |
| Farmers carry | 1:48 | 1:58 |
| Run 7 | 4:41 | 4:56 |
| Sandbag lunges | 5:09 | 4:57 |
| Run 8 | 5:11 | 5:09 |
| Wall balls | 6:12 | 5:53 |
| Roxzone | 7:43 | 7:01 |
| Finish | 1:22:53 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Men finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
