GER Leonard Förster
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:05 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Leonard Förster, Katharina Farwerwhole field → | Doubles Mixed · team 25-29 | 1:10:05 | 204th of 1,43857th of 341 aged 25-29 | 39:07 | 25:47 | 5:15 | View results | See splits Hide splitsSkiErg3:59fastest 15%Sled push2:07fastest 34%Sled pull3:07fastest 23%Burpee broad jump3:19fastest 40%Row4:40fastest 39%Farmers carry1:25fastest 11%Sandbag lunges3:02fastest 12%Wall balls4:08fastest 26%Runs (8 km)39:07fastest 16%Roxzone5:15fastest 22%Run 14:10fastest 26%Run 24:50fastest 16%Run 35:08fastest 17%Run 45:10fastest 18%Run 55:11fastest 16%Run 64:52fastest 9%Run 75:24fastest 23%Run 84:25fastest 10%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Leonard Förster, Amelie Große Ahlertwhole field → | Doubles Mixed · team U29 | 1:12:09 | 308th of 1,397117th of 564 aged U29 | 41:29 | 25:49 | 4:51† | View results | See splits Hide splitsSkiErg4:15faster than 38%Sled push2:06faster than 32%Sled pull3:05fastest 27%Burpee broad jump3:12fastest 36%Row4:33fastest 37%Farmers carry1:27fastest 7%Sandbag lunges3:21fastest 28%Wall balls3:50fastest 12%Runs (8 km)41:29fastest 28%Roxzone4:51Run 15:34faster than 47%Run 25:03fastest 42%Run 35:06fastest 35%Run 45:01fastest 27%Run 55:03fastest 25%Run 64:55fastest 21%Run 74:58fastest 21%Run 85:49fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Leonard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:06 | Cologne 2025 · best of 2 | 2:11 |
| Sled pull | 3:05 | Cologne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Cologne 2025 · best of 2 | 3:35 |
| Row | 4:33 | Cologne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:25 | Cologne 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:02 | Cologne 2026 · best of 2 | 4:03 |
| Wall balls | 3:50 | Cologne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:07 | Cologne 2026 · best of 2 | 45:36 |
| Roxzone | 5:15 | Cologne 2026 | 7:11 |
How to read
Each station's best across Leonard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Amelie Große Ahlert1 race
- Katharina Farwer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
