NED Leonard Evert Selkios Constant Hendriks
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:45 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Niek Derks, Leonard Evert Selkios Constant Hendrikswhole field → | Pro Doubles Men · team U29 | 1:14:45 | 109th of 17843rd of 56 aged U29 | 43:10 | 26:01 | 5:39 | View results | See splits Hide splitsSkiErg3:36fastest 17%Sled push2:10faster than 9%Sled pull3:46faster than 45%Burpee broad jump3:06faster than 34%Row4:12fastest 42%Farmers carry2:05faster than 4%Sandbag lunges3:28fastest 42%Wall balls3:38fastest 13%Runs (8 km)43:10faster than 36%Roxzone5:39faster than 29%Run 13:09fastest 31%Run 25:17faster than 31%Run 35:43faster than 27%Run 45:38faster than 31%Run 55:37faster than 37%Run 65:41faster than 33%Run 76:19faster than 14%Run 85:49faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Niek Derks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 178 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:33 against the typical Pro Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
