GER Leonard Brenk
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Leonard Brenk at each race, oldest on the left; lower is faster.The best was 1:28:04 at Houston (Mar 2026); Leonard Brenk was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Men | 1:38:37 |
| Houston | Mar 2026 | Open Men | 1:28:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
832nd of 2,230 Open Men (faster than 62%). Against the 67 who finished around 1:27:09: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:06). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:22 | faster than 51% |
| SkiErg: | 4:20 | 4:40 | faster than 86% |
| Run 2: | 4:59 | 5:01 | faster than 51% |
| Sled push: | 2:52 | 3:14 | faster than 69% |
| Run 3: | 5:14 | 5:25 | faster than 57% |
| Sled pull: | 5:11 | 5:42 | faster than 66% |
| Run 4: | 5:23 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:41 | 5:52 | faster than 76% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 5:06 | 5:00 | faster than 42% |
| Run 6: | 5:32 | 5:27 | faster than 47% |
| Farmers carry: | 2:32 | 2:15 | faster than 31% |
| Run 7: | 5:03 | 5:26 | faster than 63% |
| Sandbag lunges: | 4:15 | 5:38 | faster than 85% |
| Run 8: | 5:36 | 5:58 | faster than 60% |
| Wall balls: | 7:11 | 7:47 | faster than 59% |
| Roxzone: | 9:17 | 8:22 | faster than 36% |
| Runs (8 km) | 42:43 | 44:15 | faster than 56% |
| Stations (8) | 36:08 | ||
| Finish | 1:28:04 | 1:33:23 | 832nd of 2,230 · faster than 62% |
856th of 1,457 Doubles Mixed (faster than 41%). Against the 43 who finished around 1:21:41: most time gained on sandbag lunges (0:50), most lost on the roxzone (0:44). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 5:07 | faster than 36% |
| SkiErg: | 4:11 | 4:10 | faster than 48% |
| Run 2: | 5:30 | 5:08 | faster than 32% |
| Sled push: | 1:55 | 1:53 | faster than 46% |
| Run 3: | 5:26 | 5:22 | faster than 47% |
| Sled pull: | 3:19 | 3:40 | faster than 71% |
| Run 4: | 5:29 | 5:24 | faster than 45% |
| Burpee broad jump: | 3:48 | 3:31 | faster than 37% |
| Run 5: | 5:45 | 5:31 | faster than 40% |
| Row: | 4:53 | 4:37 | faster than 23% |
| Run 6: | 5:55 | 5:27 | faster than 29% |
| Farmers carry: | 1:28 | 1:39 | faster than 79% |
| Run 7: | 5:43 | 5:27 | faster than 37% |
| Sandbag lunges: | 3:23 | 3:48 | faster than 73% |
| Run 8: | 6:12 | 5:46 | faster than 34% |
| Wall balls: | 4:44 | 4:34 | faster than 43% |
| Roxzone: | 8:16 | 7:22 | faster than 30% |
| Runs (8 km) | 45:23 | 43:17 | faster than 38% |
| Stations (8) | 27:41 | ||
| Finish | 1:21:16 | 1:19:08 | 856th of 1,457 · faster than 41% |
1,027th of 1,463 Open Men (faster than 29%). Against the 43 who finished around 1:38:32: most time gained on sandbag lunges (1:31), most lost on the roxzone (2:23). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:52 | faster than 49% |
| SkiErg: | 4:47 | 4:34 | faster than 29% |
| Run 2: | 5:21 | 4:52 | faster than 27% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 5:35 | 5:17 | faster than 35% |
| Sled pull: | 6:52 | 5:15 | faster than 16% |
| Run 4: | 5:29 | 5:15 | faster than 40% |
| Burpee broad jump: | 6:03 | 5:31 | faster than 39% |
| Run 5: | 5:40 | 5:27 | faster than 42% |
| Row: | 4:57 | 4:54 | faster than 47% |
| Run 6: | 5:55 | 5:18 | faster than 27% |
| Farmers carry: | 2:16 | 2:06 | faster than 36% |
| Run 7: | 5:26 | 5:14 | faster than 42% |
| Sandbag lunges: | 4:18 | 5:09 | faster than 77% |
| Run 8: | 6:58 | 5:59 | faster than 25% |
| Wall balls: | 10:19 | 7:52 | faster than 25% |
| Roxzone: | 10:01 | 6:44 | faster than 11% |
| Runs (8 km) | 46:13 | 43:32 | faster than 36% |
| Stations (8) | 42:28 | ||
| Finish | 1:38:37 | 1:28:56 | 1027th of 1,463 · faster than 29% |
835th of 1,078 Doubles Men (faster than 22%). Against the 32 who finished around 1:23:57: most time gained on sled pull (0:33), most lost on the eight runs (2:39). Runs 5 to 8 took 6:39 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:24 | faster than 35% |
| SkiErg: | 4:07 | 4:01 | faster than 37% |
| Run 2: | 5:21 | 5:02 | faster than 34% |
| Sled push: | 2:09 | 1:44 | faster than 15% |
| Run 3: | 5:32 | 5:14 | faster than 34% |
| Sled pull: | 2:24 | 2:37 | faster than 69% |
| Run 4: | 5:47 | 5:19 | faster than 30% |
| Burpee broad jump: | 3:37 | 2:53 | faster than 19% |
| Run 5: | 5:51 | 5:27 | faster than 33% |
| Row: | 4:41 | 4:27 | faster than 28% |
| Run 6: | 5:53 | 5:25 | faster than 30% |
| Farmers carry: | 2:04 | 1:46 | faster than 19% |
| Run 7: | 5:39 | 5:21 | faster than 38% |
| Sandbag lunges: | 3:45 | 3:27 | faster than 36% |
| Run 8: | 11:39 | 7:10 | faster than 8% |
| Wall balls: | 5:19 | 4:22 | faster than 17% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 51:26 | 44:50 | faster than 22% |
| Stations (8) | 28:06 | ||
| Finish | 1:25:04 | 1:16:14 | 835th of 1,078 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Leonard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Houston 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Houston 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Houston 2026 · best of 2 | 5:38 |
| Row | 4:57 | Boston 2025 · best of 2 | 4:53 |
| Farmers carry | 2:16 | Boston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Houston 2026 · best of 2 | 5:20 |
| Wall balls | 7:11 | Houston 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:43 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 9:17 | Houston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Leonard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Hachigian1 race
- Antonia Vogt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Leonard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Leonard: faster than |
|---|---|
| Ski | 87% |
| Push | 69% |
| Pull | 67% |
| BBJ | 77% |
| Row | 42% |
| Carry | 31% |
| Lunges | 85% |
| Wall balls | 59% |
| Roxzone | 36% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Leonard beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Leonard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:32 faster); weakest: Roxzone (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Leonard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Leonard: 42:46 running, 36:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Leonard | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:22 |
| SkiErg | 4:20 | 4:40 |
| Run 2 | 4:59 | 5:01 |
| Sled push | 2:52 | 3:14 |
| Run 3 | 5:14 | 5:25 |
| Sled pull | 5:11 | 5:42 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 4:41 | 5:52 |
| Run 5 | 5:39 | 5:39 |
| Row | 5:06 | 5:00 |
| Run 6 | 5:32 | 5:27 |
| Farmers carry | 2:32 | 2:15 |
| Run 7 | 5:03 | 5:26 |
| Sandbag lunges | 4:15 | 5:38 |
| Run 8 | 5:36 | 5:58 |
| Wall balls | 7:11 | 7:47 |
| Roxzone | 9:17 | 8:22 |
| Finish | 1:28:04 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Open Men finisher at Houston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
